December 16, 2016

Friday 161216

For Time:
-25cal Row
-25 Pull-Ups
-25 WallBalls
-20cal Row
-20 WallBalls
-20 Pull-Ups
-15cal Row
-15 Pull-Ups
-15 WallBalls
-10cal Row
-10 WallBalls
-10 Pull-Ups
-5cal Row
-5 Pull-Ups
-5 WallBalls

Post time to responses.

dsc_0192

25 thoughts on “December 16, 2016”

  1. Strength:
    5 @ 205#
    4 @ 217#
    3 @ 232#
    1 @ 245# (might have been able to squeeze out a 2nd rep, or might not. I’ll never know.)

    Wod as rx’d
    14:24

    Shout out to Hodgie, no way I would have pushed that hard if he wasn’t next to me.

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