December 16, 2016 25 Comments / Workout of the Day (WOD) / By Breck Friday 161216 For Time: -25cal Row -25 Pull-Ups -25 WallBalls -20cal Row -20 WallBalls -20 Pull-Ups -15cal Row -15 Pull-Ups -15 WallBalls -10cal Row -10 WallBalls -10 Pull-Ups -5cal Row -5 Pull-Ups -5 WallBalls Post time to responses.
Kevin Fath December 16, 2016 at 7:17 am Strength: 1 1/4 Front Squat 5@185 4@195 3@215 1@225 WOD Rx: 21:22 Reply
Angie December 16, 2016 at 8:48 am 1 1/4 front squats 5@85 4@95 2@105 1@115 WOD w/10#WB & scaled pull ups to 13-10-8-5-5 17:01 TGIF! 🙂 Reply
Nicole B December 16, 2016 at 11:57 am Looking strong, Heather! 1 1/4 Front squats 6@ 105 5@ 115 3@ 125 2@ 135 WOD w/ 45lb Russian KB swing for PU 19:?? Great class! 🙂 Reply
Stephen H. December 16, 2016 at 2:15 pm Strength-1 1/4 Front Squats 5@245 4@245 3@245 1@265 WOD as Rx’d=16:00 Reply
Jeremy December 16, 2016 at 3:30 pm Front squats : sets with 1 1/4 reps 6@155; 5@175; 4@195; 2@205 * WOD as rx’d: 18:17 Reply
Breck December 16, 2016 at 3:40 pm 1 1/4 Front Squats 5@205 4@225 3@235 2@245 WOD As Rx’d Time: 11:20 Reply
Blocker December 16, 2016 at 5:02 pm Strength: 5 @ 205# 4 @ 217# 3 @ 232# 1 @ 245# (might have been able to squeeze out a 2nd rep, or might not. I’ll never know.) Wod as rx’d 14:24 Shout out to Hodgie, no way I would have pushed that hard if he wasn’t next to me. Reply
Jessica December 16, 2016 at 5:39 pm 1 1/4 Front squats 5@ 105 4@ 115 3@ 125 1@ 135 WOD rx’d 16:05 Reply
Allie H. December 16, 2016 at 6:47 pm Front Squats up to 1@135# WOD as Rx’d 17:43 Great pic, Heather! Reply
Dana December 16, 2016 at 7:09 pm 1 1/4 Front squats 5 @ 115 4@ 125 3@ 135 2@ 145 Wod rx’d 16:39 Reply
Chad Warren December 16, 2016 at 8:08 pm 1 1/4 front squats 5@245 4@260 3@275 1@295 WOD as RX 13:23 started late too lol Reply
Nikki December 16, 2016 at 8:41 pm FS- 6 @ 105 5 @ 115 4 @ 125 2 @ 135 WOD w/35 Russian swings 15:53 Reply
Strength: 1 1/4 Front Squat
5@185
4@195
3@215
1@225
WOD Rx:
21:22
1 1/4 front squats
5@85
4@95
2@105
1@115
WOD w/10#WB & scaled pull ups to 13-10-8-5-5
17:01
TGIF! 🙂
Looking strong, Heather!
1 1/4 Front squats
6@ 105
5@ 115
3@ 125
2@ 135
WOD w/ 45lb Russian KB swing for PU
19:??
Great class! 🙂
WOD as rx’d
11:39
Handstand Walk/Hold Practice
Strength
205-255-285-305
Wod rx
10:57
Strength-1 1/4 Front Squats
5@245
4@245
3@245
1@265
WOD as Rx’d=16:00
Strength = barely participated
WOD Rx = 11:52
FS to 205#
Halved pullups 19:05
Front squats : sets with 1 1/4 reps
6@155; 5@175; 4@195; 2@205
*
WOD as rx’d: 18:17
1 1/4 Front Squats
5@205
4@225
3@235
2@245
WOD
As Rx’d
Time: 11:20
Front squats:
5@205
4@225
3@235
2@245
WOD Rx:
12:58
Strength:
5 @ 205#
4 @ 217#
3 @ 232#
1 @ 245# (might have been able to squeeze out a 2nd rep, or might not. I’ll never know.)
Wod as rx’d
14:24
Shout out to Hodgie, no way I would have pushed that hard if he wasn’t next to me.
Way to go, Hodgie!!
1 1/4 Front squats
5@ 105
4@ 115
3@ 125
1@ 135
WOD rx’d
16:05
10 rounds:
1000m row
300 single unders
1:02:55
6@105
4@115
3@125
1@135
Wod as rxd
12:03
FS – up to 125# x 2
Wod as Rx’d
13:14
Strength —
135-155-175-185
WOD Rx –
15:59
Front Squats up to 1@135#
WOD as Rx’d
17:43
Great pic, Heather!
1 1/4 Front squats
5 @ 115
4@ 125
3@ 135
2@ 145
Wod rx’d 16:39
Thanks Nicole and Allie!
1 1/4 front squats
5@245
4@260
3@275
1@295
WOD as RX
13:23 started late too lol
Strength based off one rep max front squat
FS-
6 @ 105
5 @ 115
4 @ 125
2 @ 135
WOD w/35 Russian swings
15:53
Strength – 135-155-175-205
WOD Rx – 14:11