Monday 161219
“Mass Confusion” by DB
1min AMRAP:
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
Rest 2min
4min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
Rest 3min
2min AMRAP: (pick up where you left off)
-3 Over Bar Burpees
-5 S2O 115/75 RX+ 135/95 MRX 95/65
-7 Hang Power Cleans
-5 S2O
-3 Front Squats
*one final score combined*
Post score to responses.
HC to Jerk
85-95-105-115
Wod rx’d 4 rds + 19 reps
Strength: HPC + Jerk
3@135, 2@185, 0@205 (failed jerk), 1@205
WOD Rx+: 3 rds + 4 jerks
50 GHD’s
Jennifer AKA J-Bo knows how to go hard, heavy and hit home runs at CF Jenks. Keep on dazzling us with your training. Her dog is real cool too. Still debating on her man 🙂
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Hang Power Clean + Jerk =
3@165, 2@185, 1@205, 1@225 made clean failed jerk, reset and attack 215 = success HPC and Jerk at 215
WOD as RXd = 7 rds + 4 reps
HOTT MAMA!
Strength 65/75/85/95
WOD w/65#
5 rds + 3 burpees
Great pic Jennifer!
HPC + Jerk Complex up to 115#
WOD as Rx’d = 7 rounds
Awesome pic!!
HPC to Jerk Complex up to 135 (pr), failed 145
WOD rx’d: 4 rounds + 4 S2O
Strength HPC+s2oh
185-225-275-295
Wod RX+
6 + 15
Hang clean up to 200# PR
Push Jerk up to 195# PR
Wod as rxd 5 rounds and 1 hpc
Strength:
4@185
2@215
1@245
1@265
WOD as RXd:
6+ 1 S2O
Finisher: worked on handstand walk
Complex – up to 135#
Wod as Rx’d
5 + 5 s2o + 7 hpc + 1 s2o
Hang clean & jerk
3-3@85
2-2@105
1-1@125, 140, 145
Wod as rxd
6 rounds + 3 burpees
Great picture!!
Jennifer u look AMAZING!
HC & Jerk
Worked up to 195# – it didn’t look pretty but I got it 🙂
WOD as Rx
4 rds + 7 HC
Fun noon class!
Hang Squat Clean & Jerk
3@185#
2@225#
1@245#
1@265#
1@275#
WOD
As Rx’d
Rounds=7+3 HPC
Hang Squat Cleans + Jerks
3@185
2@225
1@265 (failed clean on first attempt, made second)
1@295 (failed clean)
WOD RX+
5 plus 2 Hang Cleans
Thanks, ladies! And Okie! I look forward to seeing what you say about the athletes in the pics – it’s fun! 🙂
HC to Jerk
85-105-125-135-145(pr for complex)
WOD rx’d
6+ 1 burpee
Strength
Upto 225#
Wod Rx = 6rds + 3 burpees
Correction 5 rounds + 4 S2O
HPC to S2O
Up to 145
WOD RX
5 rounds
HPC to S2O
Up to 135#
WOD Rx’d
5 rounds
Strength up to 205#
WOD Rx —
5 rounds + 4 S2O
HPC to S2OH up to #165
WOD RX’d
6 rnds + 7 HPC’s.
Fun one!
I got to pair up with the star of the CFJ website for the strength!
HPC-PJ
3@125
2@145
1@160
1@170
WOD w 75#
3+5 HPC?
Strength up to 205#
Wod Rx
5 rds + 3 S2O
WOD As
Rx’d
6 rds + 1 burpee
6:00pm:
Row 5k
21:42
Strength up to 135# (10# pr for hang power clean)
Wod rx
3 rounds + 1 front squat
HPC & Jerk up to 150# (15# PR – finally)
WOD as Rx’d
6 rounds + 6 reps
Strength
HC to jerk
3@185 2@205 2@225 1@245 1@265(failed jerk) 1@265 made the lift on the jerk for a pr
WOD as RX’D
6+2 s2o
Blew myself out on the 4min amrap should have been smarter but still a great workout!!!! Good job Brent on that clean save that was impressive and surprising on that press!!!!
Strength: up to 245# (ties hang PR, ties jerk PR) and the jerk felt REALLY nice.
Wod: went Rx’d, participated. Felt weak.
Yeah, Brent “I strict press 375” Rouse!
Also, nice job Chad in that PR!
HPC to Jerk
3 @ 185#
2 @ 205#
1 @ 225#
1 @ 255# (PR for HPC)
Wod 4 rds
Hang clean & jerk
Up to 205#
WOD RXD
4 + 3 BB burpees and 5 s2o
HC&J up to 235
wod+
4 rds + 1 HPC
Strength up to 205#
WOD Rx —
5 rounds + 4 HPC
WOD 95lbs
4 rounds plus 2 S2O