Tuesday 161220
“Filthy Fifties”
For Time:
-50 Box jump, 24″ (guys and girls)
-50 Jumping pull-ups (wrist folds at bar)
-50 Kettlebell swings, 35# (guys and girls)
-Walking Lunge, 50 steps
-50 Knees to elbows (knees actually touch elbows)
-50 Push press, 45/35lbs
-50 Back/Hip extensions
-50 Wall ball shots, 20/14lbs 10′
-50 Burpees (jump at least 1in and clap hands over or behind head with a vertical torso)
-50 Double unders
Post time to responses.
Compare to February 4, 2015.
Join us Friday, December 23rd for our annual CFJ Holiday Celebration!
We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (4:30pm cancelled, we will run heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!
“F” fifties…that hurt
Step ups, 25# KB, abs in place of K2E, rx’d on rest. 29:20
Awesome job 5am, so glad we could all suffer together this morning!
WOD as Rx:
37:46
Modifications:
20″ step-ups
25# KBS
military abmat sit ups sub for k2e
10# wallball
ski jumps sub for doubles
time: 31:05
WOD as rx’d: 34:57
That was rough!!
WOD as Rx’d = 28:56
WOD as rx’d but biked instead of dubs
25:00
WOD Rx:
25:17 (old time 26:36)
Accidentally switched the push press and knees to elbow around.
30 jumping C2B then the rest jumping pull-up
WOD Rx’d=31:58
Wod rx
23:14 (4:45 pr)
Great job Royce you crushed it today couldn’t even keep it respectable
Mod Wod = 21:20 (knees to triceps instead of elbows)
Thanks Max, Rx would have evened it up.
Wod as Rx’d
27:20 (pr)
Had a few mods today:
20″ box with about 30/50 being jumping and the other being step-ups
KBS w/ a 45# KB (so that makes up for a mod, right, lol)
K2E were simply as high as I could bring my knees – those are tough
the rest were RX -my crawling burpee pace was laughable but all I had in me 🙂
35:01
Great job nooners!
39 1/2 weeks preggo
Filthy “30” with several other modifications
22:22
WOD as RX’d
26:47
WOD rx’d
28:46(PR)
And to no surprise the wallballs took me FOREVER with some no reps in there as well….LOVE them!
Great job nooners!
Wod rx……39:47. Sigh. I need lots of work on my engine
First off Ed and Michelle are a Bad to the Bone CFJ Couple that know how to WOD and have fun yet go hard while doing it. Teammates in training! Oh Yea.
–
Loving all the PRs today. Congrats Shows great consistency, attention to form, technique and efficiency, but best yet I believe we have increased work capacity across broad time and modal domains. Keep it up CFJ.
WOD rx’d 28:48
WOD
As Rx’d
25:26
K2E and WB’s were rough! Great job Royce and Max!
Wod. Rx’d.
26:27 (1:39 pr)
Burpees took at least 5 minutes.
Wod as rxd
21:18 (PR)
Last time 27:18
WOD w/20″ box rest RX
33:5?
26:16
40 lbs kettle bell and knees to elbow on the rings.
WOD Rx – 31:12 (1st time)
Wod rx 26:07 (ER) I mean (PR)
WOD as Rx’d
33:23
That did not feel good. Could not get into the zone today.
WOD with, 24″ box jumps, 25# kb, broken into 2 rounds of 25 reps of each movement: 30:39
“Filthy Fifties”
with 45# KB and jump to touch an 8′ bar on burpees
Time: 23:39
Filthy 50s
Rxd
38:23
Awesome work Ryan Purdy
Rx’d 33:20
Did a lot of complaining about the burpees. Boy.
33:22
Wod RX
29:36