Friday 161223
DB’s Annual 12 Days of Christmas WOD!
FOR TIME:
-1 Power Snatch 95/65 55+ 75/55
-2 Thrusters 95/65 55+ 75/55
-3 SDHP 95/65 55+ 75/55
-4 Barbell Push-Ups 55+ Push-ups
-5 KettleBell Swings 55/35lbs 55+ 45/25
-6 Box Jumps 24/20″ 55+ Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ 55+ 20/10 9′
-10 Deadlifts 95/65 55+ 75/55
-11 Hang Power Clean 95/65 55+ 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Post time to responses.
I just wanted to say thank you so much CFJ for your love and support for Sydney and our entire family. You guys are amazing and we are so blessed to be a part of such an awesome group of people!!
WOD RX (except TTR and knee bar bell pu)
28:44
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MERRY CHRISTMAS
WOD Rx:
33:46
compare to http://crossfitjenks.com/2015/12/24/december-24-2015/
Ho – Ho – Ho; Hope you enjoyed/enjoy this Christmas Present!
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Shannon I wish I had your spirits and pizzazz. Keep getting it soul sista!
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Great things for great people. Love the CrossFit Community!
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I always forget how deceptive Rounds 10-11-and 12 are. They put a whippin on me!
WOD as RXd = 24:38
WOD as rx’d
16:45
Wod as R’xd
20:55
Georgie crushed that!!
WOD RX’d 20:34
Oh Holy Night, that didn’t tickle!
As Rx’d
Everything unbroken
Time: 18:43
WOD RXD
31:12
Merry Christmas CFJ community!
Wod as rxd
18:43
PR- last time 27:35
Happy Christmas CFJ family, looking forward tonight!!
Wod. Rx’d.
21:37
Wod rx:
20:22
3:00 PR
Rx’d 27:30
Rx’d 27:20, first time finishing it! So infinite PR I suppose.
WOD as RXd: 28:19
Wow Sydney!!!
Maybe next year I’ll get a 10 min PR like Georgie! Great job everyone!
Wod rx’d except did TTR in place of T2B 26:04. Last yrs time was 28:49
Merry Christmas CFJ family!!
WOD as RX’D
20:36
That hurt a lot it was a great noon class got passed by Georgie so was just trying to follow her pace those last rounds made me question why I came today they hurt!!! Merry Christmas everyone you guys be safe
Wod rx
22:49 PR
WOD w/12# wallball..big class this evening and ran out of 14# balls and i wasn’t going to over achieve and throw a 16# to a 10’target so i’ll just put an * by my time!
19:09
Fun evening with everyone! Merry Christmas CFJ!
WOD
As Rx’d
20:26
Nice Georgie and Breck! Seriously Max, come on man…
Merry Christmas CFJ!!!
27:50