18min AMRAP:
-3 Squat Cleans 165/115 RX+ 205/135 MRX 135/85
-36 Double-unders RX+ 12 Triple-Unders
-6 Burpee C2B Pull-ups RX+ 6 Burpee Bar MUs MRX 6 Burpee Pull-ups
-12 HSPU or 3 Wall Walks RX+ 30ft Handstand Walk MRX 12 HSPU 2/4″ rise or 2 Wall Walks
Post rounds and reps to responses.
Hey Justin those were 30″ box jumps not 40″!
Squat clean
Up to 215# and called it good
—
Wod. Rx’d. (Strict HSPU)
5 rounds
Squat clean
3@225 2@245 1@275 1@295 0@315
WOD as RX’D w/ RX+ 205 weight on cleans
5 rounds even
SC up to 145
WOD RX w/ wall walks
3+1 wall walk
Squat clean 225 failed at 245
Wow 4 rounds plus 3 burped pull-ups
Row 5k
20:43
Rest 5 minutes:
Peloton bike 20 minutes
~400 calories & 7.5 miles
Looking Like “Air Justin” Way to show your explosive power abilities. Stay the course!
A. Quick Build Up to WOD weight
B. 4+3 RX
Pumped to have been able to get this in.
*Merry Christmas Eve CFJ*
Squat Clean, 215