Tuesday 161227
“Tops or Bottoms” by DB
For Time:
200m RUN – 2 Front Squat – 12 Push Press
800m ROW – 4 Front Squat – 10 Push Press
400m RUN – 6 Front Squat – 8 Push Press
400m ROW – 8 Front Squat – 6 Push Press
800m RUN – 10 Front Squat – 4 Push Press
200m ROW – 12 Front Squat – 2 Push Press
Barbell Loads = 115/80 RX+ 155/105 55+ 95/65
**Athletes Choice, Start at Bottom or Start at Top of List**
Post time to responses.
Compare to December 21, 2015.
BS to BRSJ
85-105-115-125
Wod rx’d Bottom to Top
20:48 compared to 22:57
Nice Job Andy & Pete!
Strength: BS to BRSJ
4-3@155, 3-2@175, 2-1@195, 1-0@215
WOD Rx Top to Bottom:
22:46
Wod with 95#
Sub power clean for Sh to OH
18:05
WOD as Rx’d = 19:26?
Bottom to the top
Back Squat to Back Rack Split Jerk
4 BS to 2 BRSJ@155
3 BS to 2 BRSJ@205
2 BS to 1 BRSJ@245
1 BS to 1 BRSJ@295
WOD Rx’d Bottom to Top=19:30
Jackie Rx:
11:07
25 GHD’s
Strength:
4/2@185
3/2@205
2/1@225
1/1@245
1/1@275 stuck the jerk but couldn’t stand tall with it
WOD Rx+:
19:20
Back Squat to Back Rack Split Jerk
4 BS to 2 BRSJ@115
3 BS to 2 BRSJ@135
2 BS to 1 BRSJ@165
1 BS to 1 BRSJ@185 failed jerk – lack of focus
WOD Rx’d Top to bottom =21:57
:50 slower then last time which was bottom to top
Strength up to 205#
Wod RX – Bottom to Top
18:43
Wod RX Top to bottom
22:00
BS to Back Rack SJ
85-115-125-135
WOD as Rx’d (top to bottom)
19:31
Great work, 4:30!
Strength BS only
85-95-105
Wod rx top to bottom
20:04
Strength
BS to BRSJ
135-165-185-205-225
WOD as RX’D
16:41
Loved that burn good job everyone great class today
Strength
Up to 185#
—
Wod. Rx’d. (Bottom up)
17:39 (:06 pr)
(Top to bottom)
WOD RX top to bottom 26:15.
Strength, with only 1 back rack split jerk each time
4 @ 185#
3 @ 215#
2 @ 255#
1 @ 275# (failed jerk, was ugly)
Wod as rx’d
20:15
Unbroken until last round, then the ol’ quads started whining
RX, 21:02
Rx, bottom up. 21:02
RBS to Back Rack SJ
105-115-125-135
WOD as Rx’d (top to bottom)
19:25
Strength:
Did w/Amy (thanks Amy for letting me join you!)
I only did the back squats: last set did 2 @ 80#
WOD w/45# – started from top
27:23 (slow as a turtle on the runs!)
BS to Back split jerk
135,155,175,195
Wod rx 115#
19:47
Bottom to top
last time was 24:59 w/ 95#, so an improvement of 20# heavier and 4:44 faster!
WOD
As Rx’d (too to bottom)
16:56 (0:40 sec. improvement)
Back Squat to Back Rack Split Jerk
4/2@205
3/2@235
2/1@275
Failed the back rack split jerk @ 305#
WOD
Rx+
From top to bottom
Everything unbroken
Time: 17:38
BS to back rack jerk
115-135-145-155
WOD rx’d from bottom up
21:27
Started out running on the round where I was supposed to row 400m then realized it bout 50m in!
Strength up to 125 – failed 135×2
WOD Rx’d from bottom to top
5 PP into set of 12 & called it good
At around 24:45 or so
BS to back rack jerk
65-70-75-65
WOD @65 from bottom up 23:26