Wednesday 161228
30min AMRAP:
-4 Muscle-ups or 4 Burpee C2B Pull-ups
-8 HSPU or 8 DB Strict press
-12 C2B Pull-ups or 12 Pull-ups
-18 Push-ups
-32 GHD Sit-ups or 32 Military Sit-ups (ab-mat anchored)
**Catch = Rest exactly 2 minutes between each round.
*Score is total Rounds and Reps, fastest round and slowest round.
Post score to respones.
WOD Rx: Bar MU’s, Strict HSPU’s, C2B’s, and GHD’s
3 rounds + 2 Strict HSPU’s
Fastest: 4:45
Slowest: 10:58
MOD WOD
4 burpee C2B
8 DB SP w/ 25#
12 BB bent over row
18 push ups
32 mil sit-ups
5 rds even- abs started cramping after 2 rds so I scaled to 15 reps rds 3,4&5. Fastest was 1st rd!
WOD
4 burpee ring rows
8 DB strict press (25#)
12 banded pull-ups
18 push-ups
32 ab-mat anchored sit-ups
Round 3 finished at 28:48
Fastest round 6:58, slowest 9:12
WOD w/Burpee C2B, 35# DB Press, Pullups, and Ab-mat Anchored Situps:
4 rounds + 12 Pushups
Fastest: 4:30
Slowest: 4:45
WOD rx’d w/ring MU’s, HSPU, C2B pull ups, and GHD’s
5 rds @28:50
3:19-fastest
3:56
4:11
4:36
4:48-slowest
Wod with 2 ring muscle ups each round. Hspu. C2B. And Ghd
3 rounds completed.
Fastest 5:15
Slowest 8:45
Mark and Mr. Combs getting after it. Doesn’t get better than this! Way to represent you two studs.
WOD rx’d w/ring MU’s, HSPU, C2B pull ups, and GHD’s = 4 rds
3:40
4:16
4:43
5:32
You can definitely see my pacing ability and muscle stamina is doo doo as I could not keep consistency nor did I have the stamina. I will keep working it.
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Did not finish WOD to 30min as I had a new athlete come in for help. No excuse as it was 24:32 on clock and doubt I could have finished a 5th round. Thankful he came in 🙂 as he saved me
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Great job today so far, keep on bringing it.
Wod – Bar MU’s, HSPU, C2B, Push-ups, military sit-ups
5 rounds completed at 29:31
4:18
4:15
4:29
4:57 – slowest
3:32 – fastest ( I was on a mission to get the last round in)
WOD Rx: 5 rounds @ 28:58 or :48 can’t remember
3:13
3:24
4:04
5:04
5:08
Was secretly competing against Jessica so my pacing could’ve been better haha but hey that’s why we’re doing this!
WOD. Rx’d. w/ring MU’s, HSPU(strict), C2B pull ups, and GHD’s
4 rds @ 28:47
3:18 / 7:50
Not excellent today. First round with HSPU and those took waaaaay too long. All other rounds with DB press @ 50#
Wod w/ burpee c2b & pull-ups
4 + 1 DB press
5:22
4:58
5:10
5:55
WOD w/ Burpee C2B PL/U, DB Strict Press (40#), C2B PL/U, GHD’s
4 rounds + 3 GHD’s @ 30:00
4:22 – fastest
4:30
4:44
5:15 – slowest
Ab mat military anchored sit-ups
WOD rx’d w/ring MU’s, HSPU, C2B pull ups, and GHD’s
5 rounds at 29:30
3:42
3:54
4:17
4:20
5:17
WOD as RX’D
4 rounds+6hspu
Fastest round-2:55
Slowest rounds-????
Had insanely bad cramps in quads after last set of GHD sit-ups couldn’t walk without cramping
With ring muscle ups
WOD W/ burpee C2B, DB strict press (20), pull-ups, push ups, military ab mat sit ups
5 rounds even
Fastest- 3:31
Slowest- 4:56
WOD MOD
4 Mix of ring/bar muscle-ups, Burpee pull ups
8 Kipping HSPU
12 C2B Pull-ups
18 Push-ups
32 32 Regular sit-ups (ab-mat anchored)
3 rounds + 11 C2B
Fastest 5:25
Slowest 8:00