Friday 161230
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Post score to responses.
Compare to March 30, 2013.
Strength 3 touch and go clean and jerks 205lbs. Not the prettiest cleans. 1 rep fail at 225lbs playing around with squat jerks.
Wod rx through the 12’s and 1 rep in the 15’s
Strength:
3RM@155
1RM@195
WOD Rx:
Up to 4/12 T2B
Total: 52 reps
3 RM C&J- 125#
1 RM C&J- 157# (PR) love those 1lb weights!
Wod rx’d except set of 12 T2B I did GHD’s. Completed full rd of 12’s. 60 reps total
3 RM – 185#
1 RM – 225#
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Wod. W/135# & barbell push-ups instead of TTB
12 clean & jerks into the round of 15
Rope Climb Progression
WOD w/155#:
Finished 12 C&J
Total: 48 reps
3RM Clean & Jerk=245
1RM Clean & Jerk=305
WOD as Rx’d=3 T2B into Round of 15
Marvelous Meredith is hitting a PR at 185 in this pic. STRONG! **PR Star**
Keep on climbing Marvelous!
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Loving all the BIG Lifts today. Keep bringing it CFJ!!!
Awesome picture, Meredith!!!
3 touch and go power clean to power jerk up to 125#
power clean to split jerk up to 150#
WOD as rx’d
5 clean and jerks in round of 18s
Strength
3RM – upto 125#
1RM – up to 145#
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WOD RX
1 clean & jerk into 15’s
3rm up to 135#, still not ready to try heavy TnG w/ my back 🙂
1rm up to 255#, 10# PR, and 10# power clean PR
WOD Rx’d
64 reps (4/15 c&j – not super happy with my effort here, but I’ll take it for a Friday)
Strength
3RM@125
1RM@165 (PR finally on power clean)
WOD rx’d
14 C&J in rd of 15’s
Started breaking ttb in rd of 9’s..this was too early as it cost me some time to get through rd of 15’s
Great job 9:30 crew and great pic Mere!
Looking strong Meredith!!
3RM C&J up to 95
1RM C&J up to 110
WOD@ 75
12 C&J + 1TTB
Worked on butterfly pull-ups with some pointers from CoachDB! Thank you! (=
3RM – 185#
1RM – 225# failed overhead.
Wod RX
5 C&J into round of 15.
Garage
40-30-20-10
Bike, cals
DL, 135#
Push-ups
16:15
3RM 185
1RM 245
Wod 12 plus 4 clean & jerks into my 15s
3RM C&J 135
1RM C&J 145(f) worn out from the 3 RM!
WOD RX’D
6 C&J into the 15’s
Total reps 66
41 rep pr from 2013!!!
3RM = 205# (F215# only 1)
Wod Rx = 84 reps (9 TTB into 15)
Strength:
3rm up to 115# (squat clean/push jerk)
1rm up to 155# (squat clean/split jerk, 5# pr for both movements)
Attempted 160# clean & jerk (not the prettiest clean but successful, 10# pr!), failed jerk
Exhausted wod w/65# & hanging knee raises:
12/12 clean & jerks completed at 7min
Wod rx 135#
64 reps
4 c&j into 15
3RM = 75#
1 RM – 80# (tried 82# -didn’t get under so couldn’t lock out)
WOD w/55# (did knee raises)
Got to 12 C&J and 10 knee raises
Great class Jessica!!!!
WOW Meredith! That’s amazing! Great picture!!
Called it good at 105# and 135#
Everything felt heavy because of shoulder
Power cleans at 95# and T2B
1 T2B into set of 12