Monday 170102
For Time:
-5 Power Cleans 135/95 MRX 95/65
-400m Run
-5 Push Press 135/95 MRX 95/65
-4 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65
REST 3min
-5 Power Cleans
-25/20 Barbell Push-Ups MRX 20/15
-400m Run
-25/20 Barbell Push-Ups MRX 20/15
-5 Power Cleans
REST 2min
-5 Power Cleans 135/95 MRX 95/65
-15/10 Barbell Push-Ups
-200m Run
-5 Push Press 135/95 MRX 95/65
-2 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65
Post total time minus 5 minutes of rest to responses.
Strength: Bench Press
20@115, 10@145, 5@185, 3@185, 20@115
WOD Rx: 16:51 – 5:00 = 11:51
Bench Press
20’s @ 70#
10’s @ 90#
5 @ 110#
WOD as Rx’d = 16:24 – 5 = 11:24
Strength: Bench Press
20@135, 10@175, 5@215, 10@175, 20@135 only did 16
WOD Rx: 20:32– 5:00 = 15:32
Bench Press:
20@135; 10@165; 5@175;10@165; 20@135 (only did 15)
*
WOD as rx’d : finished at 22:00-5 min= 18:00
Bench
20’s- 1st @ 75#, 2nd @ 65#
10’s @ 95#
5 @ 120
Wod rx’d except w/ 85#, 10′ RC’s
18:54-5:00= 13:54
Strength:
20@137#
10@178#
5@220#
10@178#
16@137# because I’m a wuss
Wod w/ 95#
4:52
13:38
20:17
Final time: 15:17
Strength:
135/175/205/175/135
WOD Rx 22:00
Strength: participated
Wod rx’d: 21:28 – 5 = 17:28
Will not be able to move tomorrow
Bench Press
20@ 75#
10@ 97#
5@ 120#
10@ 97#
20@ 75#
WOD as rx’d w/assault bike
16:05 – 5:00 = 11:05
Bench
20 at 95
10 at 115
5 at 135
10 at 125
20 at 95
WOD with 115
20:40 – 5 = 15:40
Bench
65-85-105-85-65
–
WOD (95#, 20 reg pu, 20 knee bar pu, 10 reg ou, 10′ rope)
17:58
17:58-5:00= 12:58
Bench Press
20@70
10@95
5@115
MRx: 14:43-5:00= 9:43
Bench
20@95#
10@125#
3@150#
10@120#
16@95#
1st part of WOD 6min w 95# and attempt strict plu
Then plank holds and stretching.
Bench
20@65#
10@90#
5@105#
10@80#(didn’t math right the first time through)
20@65#
WOD w/55#, assault bike, bent knee rope climbs, and knee bbell p/u.
17:28 – 5 = 12:28
Close-grip Bench
20@95#
10@115#
5@135#
10@115#
20@95#
—
Wod. Rx’d.
15:33 – 5:00 = 10:33
Bench
20@95#
10@125#
5@150#
10@125#
20@95#
WOD Rx’d except cut rope climbs in half: 18:33-5= 13:33
Bench Press
20@ 75
10@ 100
5@ 120
10@ 100
20@ 75
WOD as Rx’d- 21:40- 5= 16:40
Great way to start the New Year even though I felt like I was gonna barf the entire hour! 🙁
Awesome pic, BB and glad to have you back, Zane!
“New Year New Me…”, time to start posting again.
Bench Press
20@115 / 10@145 / 5@175 / 10@145 / 20@115
WOD RX: 20:26 – 5 = 15:26
Bench Press
20@ 55
10@ 75
5@ 90
10@ 75
20@ 55
WOD MOD@75- 23:41- 5= 18:41
Bench
20@155
10@225
4@275
5@225
20@135
WOD Rx
16:41 – 5:00 = 11:41
7 days off this WOD kicked me in the teeth and demolished me
bench
20@70
10@ 95
5@ 115
10@ 95
20@ 70
wod as rxd
17:43 – 5:00 = 12:43
agreed^ no crossfit for a week HURTS when you return!
Mod wod with 115#
Too many to list…
15:11
Bench 95# – 185#
Wod with 135#, MRx on rope and barbell push-ups
18:15
Fun noon class!
1.5 hour mountain bike ride at Turkey
CFJ is more fun when Zane is around. Glad your back.
^^ totally agree. Welcome back Zane-dog!
Strength –
20@135#
10@165#
5@205#
10@165#
18@135#
WOD w/ 5 firefighter pull-ups for every rope climb
21:30 – 5:00 = 16:30 (week off and sweating out a week of holiday “spirits”)
Bench:
20@135
10@175
5@220
10@175
20@175
WOD Rx:
16:53-5:00=11:53
Accidentally did G2O on the 3rd set of Pc
Strength –
20@135#
10@165#
5@205#
10@165#
17@135#
Wod RX
20:03 – 5:00 = 15:03
KO in the OK WOD’s w/ team:
Noon:
WOD#1
4:30
WOD’s #2 & 4
20@65
10@85
5@95
Wod rx
16:02-5= 11:02