January 2, 2017

Monday 170102

For Time:
-5 Power Cleans 135/95 MRX 95/65
-400m Run
-5 Push Press 135/95 MRX 95/65
-4 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65
REST 3min
-5 Power Cleans
-25/20 Barbell Push-Ups MRX 20/15
-400m Run
-25/20 Barbell Push-Ups MRX 20/15
-5 Power Cleans
REST 2min
-5 Power Cleans 135/95 MRX 95/65
-15/10 Barbell Push-Ups
-200m Run
-5 Push Press 135/95 MRX 95/65
-2 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65

Post total time minus 5 minutes of rest to responses.

dsc_1845

32 thoughts on “January 2, 2017”

  1. Bench
    20@95#
    10@125#
    3@150#
    10@120#
    16@95#

    1st part of WOD 6min w 95# and attempt strict plu

    Then plank holds and stretching.

  2. Bench
    20@65#
    10@90#
    5@105#
    10@80#(didn’t math right the first time through)
    20@65#

    WOD w/55#, assault bike, bent knee rope climbs, and knee bbell p/u.
    17:28 – 5 = 12:28

  3. Bench Press
    20@ 75
    10@ 100
    5@ 120
    10@ 100
    20@ 75

    WOD as Rx’d- 21:40- 5= 16:40

    Great way to start the New Year even though I felt like I was gonna barf the entire hour! ๐Ÿ™

    Awesome pic, BB and glad to have you back, Zane!

  4. “New Year New Me…”, time to start posting again.

    Bench Press
    20@115 / 10@145 / 5@175 / 10@145 / 20@115

    WOD RX: 20:26 – 5 = 15:26

  5. Bench
    20@155
    10@225
    4@275
    5@225
    20@135

    WOD Rx
    16:41 – 5:00 = 11:41

    7 days off this WOD kicked me in the teeth and demolished me

  6. bench
    20@70
    10@ 95
    5@ 115
    10@ 95
    20@ 70
    wod as rxd
    17:43 – 5:00 = 12:43
    agreed^ no crossfit for a week HURTS when you return!

  7. Strength –
    20@135#
    10@165#
    5@205#
    10@165#
    18@135#

    WOD w/ 5 firefighter pull-ups for every rope climb
    21:30 – 5:00 = 16:30 (week off and sweating out a week of holiday “spirits”)

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