deadlift with 3 second pause at the bottom
5×5 @325
WOD W/MRX WEIGHT and kipping HSPU went with this weight to preserve my back for comp this weekend
all unbroken
11:06
thanks for that push came close to getting you, too fast with those HSPU that was a great workout good job everyone at the noon class!!!!
Strength: Deadlift
5×5 @185#
WOD MRx w/Strict HSPU’s:
17:56
30 GHD’s: 1:37
Strength: DL
3X5 @225
2X5 @245
WOD w/225 DL, HSPU w/2 abmats: 15:30
Strength w/125#
WOD w/105#, 2abmat = 18:09
Deadlifts w/ 3 sec pause at the bottom
5×5 @ 205#
WOD as Rx’d = 20:09……. me + hspus = not my kind of wod 🙁
Strength:
185-195-205-215-225
WOD:
2 burpees into round of 6 at time, did not finish
Forgot:
Regular burpees, 125# deadlift, 30# dumbbell strict press
Still not recovered from the strength!
Strength 5×5 with 3 sec pause at bottom DL at 305lbs
Wod with 185lbs and strict HSPU’s 16:49
Deadlift w/3 second pause at bottom
5 x 5 @ 175#
WOD as rx’d
12:24
30 GHDs for time- 1:08
30 V-Ups for time- 1:21
5×5 w/ 155#
WOD w/ 125# KipHSPU- one ab mat
21:17
Deadlift : 5 x 5 sets w/ 335#. 3 sec pause at bottom
*
WOD as rx’d except did strict dumbbell press (45#) in place of HSPU
17:30
Wod as Rx’d
13:22
Strength 5×5 with 3 sec pause at bottom DL at 185-335-185-185-185
WOD MRX
13:05
HSPU unbroken
Stayed light on strength and just went up to 145#
WOD rx’d
11:28
Deadlift w/3 second pause at bottom
5 x 5 @ 125#
WOD MOD 115#
17:37
deadlift w/ the killer 3 sec pause
5 sets of 3 for me – 295#
WOD mods:
205#
HSPU with 3 abmats (touched most of my reps)
17:37
*Deadlifts during WOD were unbroken 🙂
Got up to 205 on the deadlifts
Workout with 185lbs- 16.24
deadlift with 3 second pause at the bottom
5×5 @325
WOD W/MRX WEIGHT and kipping HSPU went with this weight to preserve my back for comp this weekend
all unbroken
11:06
thanks for that push came close to getting you, too fast with those HSPU that was a great workout good job everyone at the noon class!!!!
*CALLI
Deadlift w 3 sec pause
1×5@185, 4×5@205
Wod as rx’d
13:20
30 ghds in 0:59
30 v ups 1:35 (ugly wormy things)
DL’s @ 225#
—
Wod. W/185# / strict HSPU
12:24
Deadlift with 3 second pause at the bottom
5 sets of 5 @ 315#
WOD
As Rx’d with strict HSPU’s
Everything unbroken
Time: 10:44
Deadlift w 3 sec pause
2X5@255
3X5@275
WOD* w/ 185#/HSPU
16:57
30 ghds
30 sit-ups
Lookin’ good Dee!
Strength: kept it moderate – did 225#
WOD: W/ 205# DL – 14:40
Beautiful pic, Dee! Can’t wait to watch you tear it up on the competition floor!
Deadlift w/ 3 sec pause at bottom
1×5 @ 185
4X5 @ 200
WOD w/ 165 DL & seated DB Press w/ 20lbs
14:02
Great class, Okie!
Garage WOD – did yesterday’s WOD
2 x squat snatch upto 130
WOD MRX
3 rounds
Finisher 75#
31
Wod w 185#. 16:52
KO wod 1 @ 75-85% effort, then did a wonderful snatch clinic.
29 cals
20ish burpees?
24 cals
25ish snatches?
Snatch complex up to 195#
Love the picture Dee!!
3 sec deadlifts:
5 sets of 5 w/115#
WOD w/115# and 15# seated dumbbell press
18:43
Great glass DB!!!
That should read: great class DB ha ha
Competition prep w/ DB and team
Very helpful, thank you DB!