Thursday 170105
“Metabolic Mistake” by DB
For Time:Â
-800m Run
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-250m Row
-80 Doubles
-5 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-600m Run
-10 Box Jumps
-500m Row
-60 Doubles
-10 Russian KBS
-400m Run
-15 Box Jumps
-750m Row
-40 Doubles
-15 Russian KBS
-200m Run
-20 Box Jumps
-1000m Row
-20 Doubles
– 20 Russian KBS
Post time to responses.
Modified
Sub 2k, 1.5k, 1k, & .5k bike for run
Sub singles for 80-60-40; then did doubles for 20
20″ box step ups
35#kb
Time: 34:46
0:00-10:00
KO in the OK WOD 4:
4:04
10:00-40:00
Metabolic Mistake Rx w/70# KB
Up to 200m run
Shannon Strong!
Great pic, Shan!! I see you back there, Georgina! 🙂
WOD as Rx’d w/ 55lb KB
34:05
Great job, 9:30!!
Can’t wait to watch all of our teams compete this weekend!!
WOD rx+ w/assault bike for run and 4,3,2,1 rope climbs for dubs
32:25
Lookin good Shan!
WOD rx’d w/assault bike for runs
33:51
Mod WOD
Run
Box jumps
Assault bike for all rows
Double singles
35#
39:28
WOD as Rx’d = 32:43………….it is so cold outside!!!!!!!
Wod Rx+
32:55
WOD
As Rx’d
Time: 25:03
Wod rx +
29:35
Muwbahah I was excited for Shannon (and the prosecco in my cup!) 😉
Wod RX
34:20
Fun noon class today!
Rocked out the assault bike – that was brutal but I am allergic to cold weather (hate it)!
Mod:
20″ step-ups
everything else Rx
30:37
Shout out to all those studs who are competing this weekend! You all are awesome and I know you will do great!
Wod w/step ups and bike instead of runs
26:29
WOD Rx:
27:31
WOD Rx:
28:42
WOD w/ assault bike for run and step ups
35:36 but started a few min late to time Chad for KO WOD 4
WOD w/25# KB, and a single and double jump counted as 2 – so only half were doubles
and step up to 20″ box
46:24 (I was only 220 meters on the 1,000 at 40 minutes)
It was SO cold running even with my bank robber mask!!
Great picture Shannon…STRONG!!
Wod. No runs – 20/15/10/5 strict pull ups & push ups on corresponding rounds instead
27:26
WOD Rx w/ run and row — 32:51
WOD rxd
37:54
wod+ w/ 96# KBS
38:28
WOD
As Rx’d
25:59
Rx, bike and row
33:34
Wod w bike and step ups: 33:02
Wod RX, run and row
31:04
WOD mod with step-ups
37:39
Felt like snot-cicles were dangling from my nose! Images of Lloyd Christmas kept coming to mind. Thanks for the encouragement 5:30!