11min AMRAP:
-15 Pull-Ups or 9 C2B Pull-Ups
-16 WallBalls 20/14 10/9′ or 10 Thrusters 95/65 MRX 75/55
-5 Power Snatch 95/65 MRX 75/55
-6 OHS 95/65 MRX 75/55 or 6 OH Lunges (alt/stationary)
**Can change movements up each round if desired**
Post rounds and reps to responses.
I0-9-8… 1
Bar facing burpees
DL 135#
push-ups with feet on rower
9:48
–
11 min amrap
3 chin-ups
6 med ball squat cleans
9 walking lunges in front rack45#
7 rds + 6 mb cleans
Strength: Power Snatch and OHS
Up to 1@145 PS and 1@155 OHS
WOD Rx’d w/pull-ups, WB, and OHS
3 rds + 10 WBs
WOD w/C2B, wallballs, and OH lunges
5 rounds + 8 wallballs
Strength
65
70
75
80
WOD w/65#
C2B and thrusters
2rounds plus 1ohs
Wod – C2B, thrusters, & OHS
4 + 6 C2B
I don’t think I will drive to Jenks today..and this WOD looks fun!
Walked 2 miles on Berry trail. We got a lot more snow than Tulsa…ground
and cars totally covered!!!!
OHS 185 (went lighter)
Power Snatch 165
WOD
95 pounds
C2B pulls, thrusters, power snatch and lunges
3 rounds
Power snatch/OHS combo strength: used same weights for both strengths
4@95; 3@115; 2@135; 1@155
*
WOD as rx’d. Stayed with pull-ups/wallballs/PS/OHS
3 rounds
Power Snatch
4@135#
3@155#
2@175#
Failed@185#
1@185#
Overhead Squat
4@185#
3@225#
1@255#
Failed the jerk @ 275#
WOD
As Rx’d
With C2B, Thrusters and OHS
Rounds=5+2 Power Snatch
Power Snatch 175F
OHS 230# PR
Wod: a smooth 2.5 rds
6 burpees
P. Sn 65-75-85-95
OHS 85-95-105-115
Wod w/ 65#
9 strict pull-ups w/ green band, thrusters, OHS
4 rds + 7 pull-ups
3 ends + 1 c2b
Power Snatch / OHS
4@95#/95#
3@115#/115#
2@135#/135#
1@145#/145#
WOD Rx w/ C2B / WBs / OHS
4 rounds even
Strength fin @185#
Wod rx’d wb & os to 20in box: 3rds 7pu
Power Snatch / OHS
4@55#/55#
3@65#/65#
2@75#/75#
2@80#/80#
1@85#/
WOD MOD pull-ups / WB@12lb / OHS#65
3 rounds +5 pull-ups
Power Snatch / OHS
4@95#/95#
3@115#/115#
2@135#/135#
1@145#/145#
WOD Rx w/ C2B / WBs / OHS
4 rounds + 3 c2b