January 6, 2017

Friday 170106

11min AMRAP:

-15 Pull-Ups or 9 C2B Pull-Ups
-16 WallBalls 20/14 10/9′ or 10 Thrusters 95/65 MRX 75/55
-5 Power Snatch 95/65 MRX 75/55
-6 OHS 95/65 MRX 75/55 or 6 OH Lunges (alt/stationary)

**Can change movements up each round if desired**

Post rounds and reps to responses.

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16 thoughts on “January 6, 2017”

  1. I0-9-8… 1
    Bar facing burpees
    DL 135#
    push-ups with feet on rower
    9:48

    11 min amrap
    3 chin-ups
    6 med ball squat cleans
    9 walking lunges in front rack45#
    7 rds + 6 mb cleans

  2. I don’t think I will drive to Jenks today..and this WOD looks fun!

    Walked 2 miles on Berry trail. We got a lot more snow than Tulsa…ground
    and cars totally covered!!!!

  3. Power snatch/OHS combo strength: used same weights for both strengths
    4@95; 3@115; 2@135; 1@155
    *
    WOD as rx’d. Stayed with pull-ups/wallballs/PS/OHS
    3 rounds

  4. Power Snatch
    4@135#
    3@155#
    2@175#
    Failed@185#
    1@185#
    Overhead Squat
    4@185#
    3@225#
    1@255#
    Failed the jerk @ 275#

    WOD
    As Rx’d
    With C2B, Thrusters and OHS
    Rounds=5+2 Power Snatch

  5. Power Snatch / OHS
    4@55#/55#
    3@65#/65#
    2@75#/75#
    2@80#/80#
    1@85#/
    WOD MOD pull-ups / WB@12lb / OHS#65
    3 rounds +5 pull-ups

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