For Time:Â
-60 Double-unders
-50 KBS 53/35 RX+ 70/53 MRX 45/25
-40MilitaryAb-matAbchoredSit-Ups RX+ GHD Sit-ups MRX Ab-mat anchored sit-ups
-30cal Row
-20 T2B
-10 SDHP 95/65 RX+ 115/75 MRX 75/55
-5 Over Bar Burpees
Rest 5min
**Repeat Above 1 more time**
Post time to responses.
Wod rx’d w/ bamboo v-ups instead of T2B
27:16-5:00= 22:16
WOD Rx’d 26:34-5:00=21:34
Garage
4 rds of 25 reps
Row, cals
Push-ups
Sit-ups
Russian kb swings 50#
16:25
WOD MRX:
26:33-5:00=21:33
Modified:
60 single-unders
25#KB
Bamboo V-ups sub for ttb
55# SDHP
26:11 – 5:00 = 21:11
(1st round 9:59, 2nd round 11:12)
Did WOD as Rx’d in my garage….time = ???
Looking good, Team! 🙂
WOD as Rx’d
1) 10:14
2) 10:46
Great job, 9:30!
WOD rx+
25:27 – 5:00 = 20:27
Core Development (no evil wheels)
WOD as RX’d=26:13-5=21:13
Round 1=9:38
Round 2=11:35
Word as rx’d
31:01-5 =26:01
extremely sore from yesterday – fun noon class today!
WOD mods:
T2B were a little off the more fatigued I got so they became toes to as high as high as I could get them
75# SDHP
*everything else was Rx
Round 1: 10:00
Round 2: 10:29
25:29 – 5:00 = 20:29
WOD RXD
RND 1: 12:26
RND 2: 13:52
31:18-5:00=26:18
Wod Rx
Rd 1 = 8:14
Rd 2 = 9:45
22:59 – 5:00 = 17:59
wod as rx +
round 1: 9:24
round 2: 10:02
24:26 – 5:00 = 19:26
good push, connor!
WOD
Rx+
Round 1=9:19
Round 2=11:25
Time: 25:44-5:00=20:44
WOD
Rx+
Round 1 = 9:49
Round 2 = 9:35
24:24 – 5:00 = 19:24
Thanks for the push Georgie!
WOD w/35#KB and GHD’s
26:45? Can’t remember
Still moving a bit slow with my trashed legs from fat bar thrusters!
Some core development
Oops total time 26:45-5:00=21:45
Wod as rxd for second time in 430 class
19:30 – 5:00 = 14:30
Round 1: 7:19
Round 2: 7:11
Wod. Rx’d but with GHD instead of TTB
22:52 – 5:00 = 17:52
Couple mod WOD w/ triple singles, Military anchored, 35#KB,28 cal on assault bike,T2B, 65#sdhp, OBBUrP
Round 1=11:25
Round 2=14:09 (yeah that second bike was a little slow :-/)
WOD Rx
Round 1 = 6:50
Round 2 = 7:36
Total 19:26 – 5:00 = 14:26
Wod RX
23:06 – 5:00 = 18:06
Wod rx
22:40-5
17:40
lots of weaknesses in this workout!
Wod as rx’d
10:36
11:58
27:34 – 5:00 = 22:34
Core work
WOD MRx with single-single-double on Rd 1 and 180 singles Rd 2.
Rd 1: 11:41
Rd 2: 14:31
31:12 – 5:00 = 26:12
Wod as Rx’d
Rd 1 – 8:12
Rd 2 – 8:45
21:57 – 5:00 = 16:57
WOD with anchored sit-ups not military and only 10 TTB/round
Total time 25:25 – 5:00 = 20:25
started about 30 seconds late
WOD rx
1st round 8:20
2nd round 10:00