January 10, 2017

Tuesday 170110

For Time: 
-60 Double-unders
-50 KBS 53/35 RX+ 70/53 MRX 45/25
-40MilitaryAb-matAbchoredSit-Ups RX+ GHD Sit-ups MRX Ab-mat anchored sit-ups
-30cal Row
-20 T2B
-10 SDHP 95/65 RX+ 115/75 MRX 75/55
-5 Over Bar Burpees

Rest 5min

**Repeat Above 1 more time**

Post time to responses.

dsc_0414

29 thoughts on “January 10, 2017”

  1. Modified:
    60 single-unders
    25#KB
    Bamboo V-ups sub for ttb
    55# SDHP

    26:11 – 5:00 = 21:11

    (1st round 9:59, 2nd round 11:12)

  2. extremely sore from yesterday – fun noon class today!

    WOD mods:
    T2B were a little off the more fatigued I got so they became toes to as high as high as I could get them
    75# SDHP
    *everything else was Rx

    Round 1: 10:00
    Round 2: 10:29

    25:29 – 5:00 = 20:29

  3. WOD w/35#KB and GHD’s
    26:45? Can’t remember
    Still moving a bit slow with my trashed legs from fat bar thrusters!
    Some core development

  4. Couple mod WOD w/ triple singles, Military anchored, 35#KB,28 cal on assault bike,T2B, 65#sdhp, OBBUrP
    Round 1=11:25
    Round 2=14:09 (yeah that second bike was a little slow :-/)

  5. WOD with anchored sit-ups not military and only 10 TTB/round
    Total time 25:25 – 5:00 = 20:25
    started about 30 seconds late

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