Did yesterdays WOD w/60 mogul jumps, 50 swings w20# DB, 40 anchored sit ups
using arms, 250M run instead of row, 20 knee raises, 10 SDPH w/50#, 5 over the
bar burpees
Rest 5 minutes and repeat
Strength:
Cluster @ 135-165-185-185-185, focused on a good split jerk each time
Handstand walk work, been neglecting it for a while and it showed. Ouch
Wod w/ 135#, 3 ab mats, strict bar dips. 2 rds + 1 hspu, then gave in to tendinitis flares
WOD at 115lbs
3 rounds and 4 HSPU
Cluster 85-95-105-115-120
HSPU- participated, Pete did some for me too!
WOD w/ 85#, WC’s
3 rds + 2 dips
^^Hey, what are friends for?
Strength:
Cluster up to 185
HSPU-4 each round with one abmat
WOD w/ 165#, HSPU (1 abmat in rds 1-2, 2 abmats after), bar dips
3 rds + 7 pushups
strength cluster 55-65-75-85-105
WOD w/75#, 2 abmats, parallette dips = 3 rds + all lifts
Cluster up to 125# and skill I did 3 HSPU
WOD as Rx’d = 3 rounds + 2 Jerks……DT + JT = too much muscle fatigue!!!
Cluster:
85-95-105-115-125 failed 2nd clean twice
20 second handstand hold
Wod w/85#, 2 wall walks, 4 bar dip attempts, 6 push-ups
2 rounds + 2 jerks
Strength. 3 ring hspu
Cluster up to 195lbs
Wod rx 3 rounds plus 4 push ups. Complete muscle failure.
Cluster up to 105/stretched shoulder
WOD w/ 95lbs, 6 DB seated press, 9 parallette dips
3 Rounds + 3 DL
Cluster up to 135# and Handstand Walks
WOD as rx’d
4 rounds + 5 deadlifts
Cluster: 3DL – 2HC – 1jerk
155/175/195/205/225(f jerk)
*
WOD: mixed
Rx+ on weight (205); 2 wall walks; 9 strict dips
2 rounds + 4 HC
Strength – up to 135#
Wod w/95# and bar dips
4 + 5 DL
Cluster
Up to 135#
5 freestanding HSPU
WOD rx’d
5 rds
Buzzer went off as I was getting hands on bar for 1DL at end
Strength: 3DL-2HPC-1Jerk
185-215-245-275
WOD Rx
4 Rounds + 16 (4 HSPU)
tried to keep up with little jess but she was too strong!
Strength Cluster: 3 deadlift, 2 HPC, 1 Jerk
Odd: 135, 145, 165, 175, 185 lbs
Even: 15s parallette hold, 3 HSPU on parallette (1 mat), 3 HSPU on parallette (no mat)
WOD MRx (135 lbs, bar dips)
3 Rds + 2 HSPU
E2MOM Alternating for 20 Minutes
3DL-2HC-1Jerk=185-205-225-245-265(only did 1 HSC)-255
50′ Handstand walk-All 5 unbroken and under 30 seconds each
WOD
With 205#, Strict HSPU’s and Strict Ring Dips
Rounds=3+6 Ring dips
E2MOM Alternating for 20 Minutes:
3DL-2HC-1Jerk – up to 185#
Handstand walks
WOD:
12min AMRAP:
-6 Deadlifts (165#)
-4 Hang Cleans
-2 Jerks
-2 Wall Walks
-18 Parallete Dips
-12 Push-Ups
3 rounds + 6 DL’s
Strength/skill
135-155-175-195-215
3 HSPU / round
—
Wod. Rx’d. (Strict HSPU)
4 rounds + 4 HPC
Strength
155-175-195-225-245 Failed second HPC
Wod with 165#, mods
2.5 rds
Strength:
115-135-145-155-165
WOD w/ 135#: 4 rds + 2 jerks
Cluster up to 185#
Wod Mrx
3 rounds and 2 jerks
Wod rx’d w strict bar dips: 4rds 6 dl
Cluster up to #160
WOD: RX’d 4rnds + 6hspu’s
Cluster up to 195#
WOD w/ strict bar dips
3 rounds + 3 HPC
Did yesterdays WOD w/60 mogul jumps, 50 swings w20# DB, 40 anchored sit ups
using arms, 250M run instead of row, 20 knee raises, 10 SDPH w/50#, 5 over the
bar burpees
Rest 5 minutes and repeat
31:35 – 5 min rest = 26:35
Cluster:
135-165-195-225-244
Handstand walk & progression
WOD as Rx:
3 rounds + 6 Hspu
Muscle up into ring dips
And 4 strict HSPU each minute for skill
Strength:
Cluster @ 135-165-185-185-185, focused on a good split jerk each time
Handstand walk work, been neglecting it for a while and it showed. Ouch
Wod w/ 135#, 3 ab mats, strict bar dips. 2 rds + 1 hspu, then gave in to tendinitis flares
25 evil wheels + 25 good mornings w/ 35#
Strength
Cluster up to 140
Wod- modified rx’d weight for lifts, hspu with 2 ab mats, dips on rings with green band, push ups from knees. This was a rough one for me.
2rds + 9 dips.
3 dl + 2 hpc 1 jerk
Up to 135#
Wod as rxd
3 rounds + barbell complex