Thursday 170112
“HELEN”
3 RFTÂ
-400m Run
-21 KBS 55/35
-12 Pull-Ups
Compare to September 3, 2014.
Post time to responses.
Thursday 170112
“HELEN”
3 RFTÂ
-400m Run
-21 KBS 55/35
-12 Pull-Ups
Compare to September 3, 2014.
Post time to responses.
“Helen” RX’d (first time): 9:46
Core development
Helen with run/row/bike:
11:21
WOD with rows
11:02
“Helen” as Triathlon w/ row, bike, run- 45lb KB Russian swings & 6 Strict PU
11:43
Core Development!!!
Great class, Okie! We’ll workout together next time 🙂
Helen triathlon (row/bike/run): 400m/1km/400m
12:18
*
Core development
“Helen” w/ assault bike
9:10
Core Development
Pete is killing all of these WODs lately!
Helen rx
10:08
Helen triathlon (400mrow/1kbike/400mrun)
10:09
PR is 10:08 with all runs
Core development
Helen rx
11:32 (pr)
Helen bike/row/bike 35#kb
14:18
No energy this am.
Helen Rx’d
10:12
Core development
Wod as rx’d
10:39
Core work after
WOD Rx:
8:33 unbroken (Helen PR 3:57, Reverse Helen PR by :20)
Strong noon class, great work Royce
Helen Rx
12:44 (1st timer)
Always great to see DB in class!
Wod as Rx’d
9:24 (pr by 1:25)
Wod Rx
8:03 (great push Max and Georgie)
“Helen” as rxd
8:40
WOD as Rx’d = 10:16
“Helen”
WOD as RX’D
7:46 (first time this way)
Reverse Helen time was 8:21
Great push everyone and way to beat the cold on those runs my hammy’s are done for today
Of course did core work after while trying to reestablish consciousness lol
Helen triathlon (run/bike/row)
11:34
+ Core work
Helen Rx’d (first timer…I think)
9:27
Wod RX
8:52
Helen rxd
11:57 (off or by :06)
Core development
Wod w/rows and jumping pull-ups
14:48
Helen Rx’d: 8:52 PR
Fun race Natalie and Kevin O! Chad…ah, youth! Way to go! Great 4:40 crew.
WOD RX- 10:14
Core development
WOD RX: 8:57
10:38
“Helen”
With 1Km Assault Bike instead of run
Time: 8:06
Helen with assault bike instead of run. 9:24
“Helen” (ménage)
9:10
Core Development
9:43…reverse Helen was 9:13
10:24 rxd
10:00 Rx today