16min AMRAP:
-8 OH Lunges (alternating/Stationary) 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-4 Bar Facing Burpees
-8 C2B Pull-ups
-8 OH Lunges (alternating/Stationary) 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-4 Bar Facing Burpees
-8 T2B
Post rounds and reps to responses.
WOD Rx:
3 rounds + 12 reps
Wod rx:
5 rounds even, a lot of standing feeling bad for myself
WOD rxd
3 rounds plus 7 reps
WOD RX: 4 Rounds + 8 OHL
WOD RX’d
5rnds + 2C2B
WOD as rx’d
7 rounds even
Rockstar Jen
Rx’d 4+12 reps
Rx, 4 rounds
WOD w/ beautiful wife:
10 rounds:
12 calorie row
10 GHD’s / Sit-ups
10 KB Swings (70# / 25#)
19:42
WOD rx’d: 5 rds + 1 BFB
did my best, Max! Fun WOD.
3 rounds plus 12 reps
WOD
As Rx’d
Rounds=6+30 reps
WOD as Rx’d=4 Rounds plus 1 OHL