Lol. Nice pic Kevin!
Garage wod.
Strength 5×3 FS with 3 sec pause at bottom up to 225lbs.
5×3 Power Snatch from 12 in blocks 3 at 185lbs
Wod 5 3 min sprint rounds rest remaining time in the 3 mins before next round of 10 ghds 10 alt oh lunges with 90lb axel bar and 2 ring muscle ups.
1= 1:43
2= 1:34
3= 1:32
4= 1:28
5= 1:24
They see me rollin
They hatin
Patrolling they tryin to catch me ridin dirty
20 minutes:
(0:45 work / 0:15 rest)
Row (calories)
Burpees
KB swings (55#)
Plank hold (hand touch to box)
Handstand hold
Lol. Nice pic Kevin!
Garage wod.
Strength 5×3 FS with 3 sec pause at bottom up to 225lbs.
5×3 Power Snatch from 12 in blocks 3 at 185lbs
Wod 5 3 min sprint rounds rest remaining time in the 3 mins before next round of 10 ghds 10 alt oh lunges with 90lb axel bar and 2 ring muscle ups.
1= 1:43
2= 1:34
3= 1:32
4= 1:28
5= 1:24