January 18, 2017

Wednesday 170118

For time:
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45

Rest 1min/Adjust Weights

-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55
-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55

Rest 1min/Adjust Weights

-20cal Row or 18cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65
-20cal Row or 13cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65

Post total time minus 2 minutes of rest to responses.

DSC_0294

34 thoughts on “January 18, 2017”

  1. Strength:
    Strict press: 5@95; 3@115; 1@135
    Push press: 3@155; 2@175; 1@185
    Push jerk: 2@195; 2@205; 1@215
    *
    WOD as rx’d
    Should sets almost all unbroken except last set of 20 Push jerk (made it to 10)
    Finished at 16:00 – 2 min = 14:00

  2. Strength:
    Strict Press: 5@115, 3@135, 1@155
    Push Press: 3@155, 2@175, 1@195
    Push Jerk: 2@195, 1@205, 0@225

    WOD Rx:
    2:22 + 5:16 + 9:10 = 16:48

  3. Strength:

    Strict Press up to 135#
    Push Press up to 195#
    Push Jerk up to 205# (f 1@225#)

    WOD Rx:
    2:02 + 3:12 + 6:36 = 11:50
    Unbroken through PP

  4. Strength:
    SP: 5-3-1 @ 45-50-55
    PP: 3-2-1 @ 65-75-80
    PJ: 2-2-1 @ 85-100-105

    WOD MRx
    Rd 1 – 2:44
    Rd 2 – 4:09
    Rd 3 – 6:58
    Finished at 15:51 – 2 min rest = 13:51

  5. SP 65-80-90
    PP 95-105-115
    PJ 120-125 (feel like I wrote weights wrong somewhere .. I did what B did!)
    Wod rx’d except I did 95# on PJ, lack of oxygen I guess.
    15:49-2:00= 13:49

  6. Strict Press – 5@65; 3@80; 1@90
    Push Press – 3@95; 2@105; 1@115
    Push Jerk – 2@120; 2@125; 1@130

    WOD as Rx’d = 12:55-2 = 10:55

  7. Strict Press – 5@155; 3@185; 1@215
    Push Press – 3@225; 2@255; 1@285
    Push Jerk – 2@265; 2@285; 1@305

    WOD as Rx’d=12:15-2=10:15

  8. Strict press
    65-75-85

    Push press
    105-115-125

    Push jerk
    135-145(pr)-150 (15# pr)

    Wod rx:
    3:01
    5:21
    10:35

    Total time: 19:57-2:00=17:57

    Only 3rd time to go completely rx. Pretty happy with it!

  9. Strict Press
    5@75# 3@85# 1@95#
    Push Press
    3@105# 2@115# 1@125#
    Push Jerk
    2@135# (skipped last 2 sets)

    WOD as rx’d w/assault bike
    15:07 – 2:00 = 13:07

  10. Strict press
    5@75 3@85 1@95
    Push press
    3@105 2@115 1@125
    Push jerk
    2@135 2@140 1@150
    WOD rx’d w/assault bike
    18:41-2:00=16:41
    Unbroken…had to pace bike in order to go unbroken at the end

  11. SP 75-75-85
    PP 95-105-115
    PJ 125-130- skipped last set

    WOD rx’d
    2:22
    3:52
    7:13
    15:27 -2:00=13:27 total time

    Fun one!

  12. Strength:
    Strict press- 115,135,155
    Push press-185,205,225f
    Push jerk-225,245,275f

    WOD Rx:

    13:04-2:00=11:04

    Muscle fatigue on the push jerks.

  13. Kevin really does put the Capital K in Kool! Kevin, I love watching you get stronger everyday. Keep up the great consistent efforts.
    SP = 95 – 115 – 145
    PP = 145 – 165 – 195
    PJ = 205 – 215 – 225
    Wod RXd (Row – A Bike – A Bike – Row – Row – A Bike)
    Splits = 2:11 – 6:37 and Finish at 13:48 – 2:00 = 11:48

  14. 40/M/173

    Strict Press
    5@135#
    3@155#
    1@170#
    Push Press
    3@205#
    2@225#
    1@245#
    Push Jerk
    2@255#
    2@260#
    1@265#

    WOD
    As Rx’d (with row)
    1:54
    2:35
    4:15
    almost unbroken; last set of 20 push jerk were split up 15-5.

    Total time=10:44-2:00 minutes rest=8:44

  15. Strict press
    135-185-215

    Push press
    215-255-285

    Push jerk
    255-285-wrists had enough

    Wod rx
    9:45 – 2:00 = 7:45

    Unbroken except push jerks both 12-8

  16. Strict press to 90
    Push press to 120
    Push jerk to 135
    Well done on your PR’s Dana!!
    Wod as rxd
    13:11- 2:00 = 11:11

  17. Strict press up to 100 (pr)
    Push press up to 135 (pr)
    Push jerk up to 150 (pr) (failed 160)

    Great job on that Wod Georgie! So fast.

    Wod as rx’d
    15:35 – 2 = 13:35

  18. Strict press (155# is PR)
    5@115#
    3@145#
    Failed 165# & 155#

    Push press
    3@135#
    2@185#
    1@210# (5# pr)

    Push jerk
    2@205#
    1 @ 225# (tied PR)
    Failed 245#

    Wod mrx
    2:02
    6:41
    15:11

    – 2:00 rest = 13:11

  19. SP up to 85#
    PP up to 115
    PJ up to 125#

    WOD
    Rd 1 @ 55#
    Rd 2 @ 65#
    Rd 3 @ 75#

    2 push jerks into the last round at the time cap

  20. Strength:
    Strict Press: 5@115, 3@135, 1@155
    Push Press: 3@165, 2@185, 1@205
    Push Jerk: 1@205
    WOD Rx:
    DNF – 10 jerks left a time cap (terrible effort)

  21. Looks like Breck had the fastest post tonight: 8:44 (Didn’t see a post from Sydney!)

    Strict press: up to 50#
    Push press: up to 65#
    Push jerk: up to 80#

    WOD w/35# first rd and 45# 2nd and 3rd

    Did not finish…got to the last rd of 20’s and made it to the 2nd row…8 cal

  22. Strength:
    Strict Press: 5@115, 3@135, 1@155
    Push Press: 3@165, 2@185, 1@205
    Push Jerk: 1@205
    WOD Rx:
    DNF โ€“ 5 jerks left a time cap

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