Thursday 170119
Team WOD “You Go, I Go” By DB
16min AMRAP:
-5 C2B Pull-Ups MRX Pull-ups
-6 Front Squats 115/75 RX+ 135/95 MRX 95/65
-7 Over Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
One person works and completes a full round, one person rests and then switches.
*Athletes must slap hands to switchand start next round. Each time an individual completes a round it counts as a round for the team total
*If a three person team 2 people will go at same time.
Post rounds and reps to responses.
Strength w/Chase: Squat Clean + Front Squat Complex
135-135-155-155-245*
*I failed the Squat Clean (could not get back to standing position). Chase made it look easy.
WOD Rx w/Samantha (Pullups/45#/18″):
16 rounds + 1 Box Jump
It’s not everyday that I get to work with both Boyce’s. Not sure who I disappointed more.
Kevin LOL! That’s awesome!
Lookin’ good up there on the rope, Karri!
Strength: Squat Clean + Front Squat
4 + 1 @ 65
3 + 2 @ 85
2 + 3 @ 95
1 + 4 @ 105
1 + 1 @ 120
Partner WOD with Karri, MRx
15 Rds + 3 Pull ups
Strength: Squat Clean + Front Squat
4+1@135
3+2@165
2+3@205
1+4@235
1+1@265
WOD Rx’d w/ Nick=15 Rounds plus 3 Over Box Jumps
Strength SC to FS
95-105-115-125-135
Partner WOD rx’d with my sexy husband Royce Carter
20 rounds + 4 box jumps
Great job 9:30!
Strength: Squat Clean + Front Squat
4+1@105
3+2@115
2+3@135
1+4@145
1+1@155
Team WOD w/ Jess!
I did: 3 Strict PU instead of 5 C2B, Rx’d load
22 Rounds + 2 FS
Great job, 9:30!
Strength up to 125#
WOD as rx’d w/Meredith:)
3 reps short of 24 rounds
Strength: Squat Clean + Front Squat
4+1@105
3+2@115
2+3@135
1+3@145 failed the 4th front squat
1 squat clean @155..failed front squat (just don’t get why i can’t front squat but can OHS that load easy ugh but i haven’t squat cleaned that in a while either so yay for that!)
Team WOD w/ Nicole!
22 Rounds + 2 FS
Great job 9:30 crew!
Great pic Kerri!
Strength up to 135#
3 Person Team WOD as Rx’d w/ Stephanie and Baby Girl Fielder 🙂 = 16 + 2 Box Jumps. Great job Stephanie!!!
4+1 @ 115
3+2 @ 125
2+3 @ 135
1+4 @ 145
1+ 1 @ 155 (pr on Sq clean)
Thanks for the push Calli!
Wod rxd joined with Calli and Jesse
Only counted my rounds 9+6 fs
Great job! You two did amazing!
Strength:
4+1 @185
3+2 @205
2+3 @225
1+4 @245
1+1 @275
Felt like I had more in me. Played it safe.
WOD Rx+ w/nick and Gregg
Score: 20 rounds + 1 c2b
Strength: Squat Clean + Front Squat
4 + 1 @ 205
3 + 2 @ 225
2 + 3 @ 245
1 + 4 @ 275
1 + 1 @ 300
Partner WOD with Dusty
19 Rds + 2 Pull ups
Awesome work Dusty way to stay moving
What she said.
Team Robinett
Messed up on counting rounds so will just post we participated. 🙂
Strength
135-185-195-225- failed 255×2
Wod rx’d w/ JC
18+8
Garage
20 min amrap
30 cal bike – 30 sit-ups – 30 push-ups
4 rds + 25 cals
Complex
125-135-165-185-215
—
Wod. W/ Dusty Grif.
Modified C2B – S: 2 strict C2B / D: 3 C2B per round
18 rounds.
17 rounds with Lady Purdy!
Thanks for the push 🙂
75# and pull-ups
Strength: 115/135/155/175/195
WOD: team Smith (Annie, Dee & Toby)
2 box jumps short of 16 Rounds
Strength: SC to FS setsas above: 135/165/185/215/235
*
Partner WOD rx(+) with Rayus. Great job Rayus
14 rounds + 6 FS
Strength:
95-105-115-135-150
Workout with my forever partner <3
Ring rows, started with 75# (ended with air squats), 20in step ups
14 rounds + 3 ring rowsa
Strength: 135-155-175-185-205
Team WOD w/Hodgie (pull-ups, otherwise Rx’d)
20 rounds even-last box jump as time expired
Strength
4+1@185
3+2@205
2+3@235
1+4@275
0@305 had gotten under it four times just couldn’t hold it into rack position glad I went for it though
WOD w/Zane
23+5c2b
Great push Zane that was a great workout thanks for killing it with me
Wod rx’d w 20in box front squats: 23rds and 5 c2b
Chad you are da man. Thanks for making everything hurt worse than it already does. Good job thanks for the push.
Shan and Jen, I heart you ladies!!!
Strength w/Jen:
105, 115, 135, 145, 155, and for fun 1 SC @165
WOD as Rx’d w/ fastest box jumps Jennifer!
23 + 6 FS
SO MUCH FUN! Wish I was as fast as you on those BJ!