Saturday 170121
3 RFT:
-5 G2O 135/95 RX+165/115 MRX 105/70
-5 Strict HSPU RX+ Parallette Kipping
-200m Run
-10 Kipping HSPU RX+ Strict
-200m Run
-5 G2O 135/95 RX+165/115 MRX 105/70
Rest 2min after each Round to include Final round
Then
“Finisher”
For Time: 100ft Handstand Walk MRX 75′ or 300ft Bear Crawl MRX 200ft
Post time and “Finisher” to responses.
Wod RX (5strict, 10 Kipping)
1. 3:15
2. 3:23
3. 3:23
Total: 14:01 – 4:00 = 10:01
Unbroken
WOD
Rx+
Parallette HSPU’s were the only thing broken up (Rd 1: unbroken, Rd 2: 3-2, Rd 3: 2-2-1)
1. 3:23
2. 3:44
3. 4:16
Total Time=15:23-4:00(rest)=11:23
“Finisher”
100′ Handstand Walk
Split up into 2 sets of 50′
Time: 1:02
Wod rx
15:08 – 4
11:08
WOD w/1 abmat for 5 HSPU, 2 abmats for 10 HSPU
1: 3:26
2: 3:39
3: 4:05
Total time w/o finisher-15:05-4:00 = 11:05
300′ bear crawl in 2:30
WOD RX’d 13:21-4min rest 9:21.
So much fun 10am!!
Wod as rxd*
14:50
*two lovely mats to assist my strict hspu – happy to practice them!
Thanks for the push Shannon!
WOD as RX’D
13:29-4:00-9:29
Such a great workout today
Worked handstand walk afterwards
WOD W 1 abmat on strict HSPU
20:54 – 4 = 16:54
Finisher 100 m handstand walk
2:26
Ran 4.08 miles
WOD as rx’d w/assault bike
3:14
3:23
3:27
Total time: 14:04 – 4:00 = 10:00
Finisher:
100ft Handstand Walk (forgot to look at time)
Furthest I’ve gone after turning around:)
WOD Rx w/only strict HSPU’s
1) 4:10
2) 4:43
3) 5:30
Total: 14:23
Partner WOD w/Connor, the intern:
3 rounds + 6 Box Jumps (24″)
Wod in 16:11 with 135#, S2O for strict HSPU, and 5 kipping HSPU w/ 2 ab mats.
45′ handstand walk after, then didn’t feel like continuing to fail so called it macaroni.
Partner bring-a-friend wod after with new Calli, 3rds + 2 cals w/ 20″ box
-4:00 rest = 12:11
3mi hike -Turkey Mountain
100 cal, air assault
50 burpees
100 cal, air assault
=18:50
10 rounds:
12 calorie row
12 GHD’s
14:05