Sunday 170122
Rest day
We’ve got Pre-order hoodies ready to be ordered! Check out the link below to order yours today. * Unisex fit, if in doubt, order a size up!
Sunday 170122
Rest day
We’ve got Pre-order hoodies ready to be ordered! Check out the link below to order yours today. * Unisex fit, if in doubt, order a size up!
I know there has been a lot of talk recently based on this blog and a lot of questions I get in regards to Zone or Macros. Here is a very brief handout from CF that may help all understand a little better.
http://library.crossfit.com/free/pdf/CFJ_2016_06_Nutrition1-Synkowski_v5.pdf