Tuesday 170124
For Time:
-5 Deadlifts 135/95 RX+ 155/105 MRX 115/65
-10cal Row or 8cal A Bike
-5 Hang Power Cleans (same as deads wt)
-10 Anchored Sit-ups RX+ GHD Sit-ups
-10 Deadlifts
-20cal Row or 8cal A Bike
-10 Hang Power Cleans
-20 Anchored Sit-ups RX+ GHD Sit-ups
-15 Deadlifts
-30cal Row or 26cal A Bike
-15 Hang Power Cleans
-30 Anchored Sit-ups RX+ GHD Sit-ups
-20 Deadlifts
-40cal Row or 26cal A Bike
-20 Hang Power Cleans
-40 Anchored Sit-ups RX+ GHD Sit-ups
Post time to responses.
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CrossFit together, Boston
Strength: strict press 7-7-5-5-3
95#-115#-125#-135#-2 @ 145#
Wod: “the chief”
5x 3min AMRAP, rest 1 min between AMRAPs
3 power cleans @ 135#
6 push-ups
9 air squats
4, 3+9, 3+3, 3+3, 3+12
Deadlift: 6@185, 4@235, 3@255
Hang Power Clean: 6@115, 4@165, 3@185
WOD Rx w/Assault Bike:
25:14
Strength: Participated; back still a little iffy from last weeks DLs
WOD Rx w/row: 17:26
Deadlifts 6-4-3 @ 85-105-125 (light day)
Hang Pwr Cln 6-4-3 @ 65-75-85
WOD MRx
18:57 unbroken 😛
Deadlift: 6@295; 4@335; 3@385
HP Clean: 6@185; 4@225; 3@265
WOD as Rx’d=18:03
Oh yea James lifting BIG weight. Love this lift and pic! CFJ STRONG in this one. I see you Linda Lu!
DL & HPC = 145-145(6) –195-195(4) — 205-205(3)
WOD RXd = 16:38
WOD w/95#, GHDs, and row (everything unbroken)
18:06
Strength:
Deadlift 6-4-3 @ 205-265-365 (didn’t realize the concept of the strength haha)
Hang power clean 6-4-3 @ 155-185-250(felt like I had more in me)
WOD Rx+ W/ghd:
19:34
Deadlift / HPC
6’s w/135; 4’s @ 185; 3’d w/ 205
*
WOD rx (+): 26:51
Sand bagged the strength
WOD w/65#
16:00
Strength
DL
275#-325#-385#
HPC
205#-245#(2 sets of 2 bar slipped)-270#
WOD Rx+
19:03
last set of 40 GHD took over 4:00 definite weakness
Wod
135#, air assault and abmat sit-ups
=16:58
3 mile tempo run
Deadlifts
6@275#
4@325#
3@385#
Hang Power Cleans
6@205#
4@225#
3@250#
WOD
Rx+ with row
Time: 17:20
Wod as Rx’d 19:06
DL
205-235-285
HPC
135-155-185
—
Wod. Rx’d.
15:38
DL
135-165-185
HPC
85-105-125
WOD Rx’d+
21:28
Great work, 4:30!
Deadlift to 205#
Hang power clean to 125#
Wod rx +
19:37
Strong picture James!
Strength same as Shawn.
Wod not same as Shawn.
Rxd 27:45
Has been a while for a rxd wod.
Deadlifts 135-165-235
HPC 115-135-145
WOD
115lbs and assault Bike
17:15
Wod rx’d w bike: 18:19
Strength
DL
225-275-295 (i think)
HPC
135-155-175
Wod
Rx 18:52
Strength:
Deadlift
6 @195 – 4 @225 – 3 @255
Hang power clean
6 @85 – 4 @105 – 1 @115 (seeing stars after deadlifts)
WOD- Masters Rx
26:54
Strength
Deadlifts
135-165-185
Hang Power Cleans
85-105-125
WOD rx’d w/GHD’s and row
22:09
Strength:
DL
225-275-295
HPC
135-155-175
Wod RX: 19:21
Deadlift
6@275
4@315
3@335
HPC
6@185
4@215
3@235
Wod RX – 17:33
Strength w/Shannon
DL: 155-185-205
HPC: 105-115-125
WOD RX
20:03
Thanks for lifting with me Nikki!!
DL: 155-185-215
HPC: 105-115-125
WOD Rx’d:
15:52
Strength
HPC
185-6
205-4
225-3
Deadlift
275-6
345-4
415-3(previous 1RM)
WOD as RX+
18:59
DL
225-275-315
HPC
135-155-185
—
Wod. Rx’d.
16:36ish (didn’t look at clock when finished…5 sit-ups behind Kevin)
WOD
As Rx’d+ (Row)
16:47
Great work Breck and Max!
DL
225-275-315
HPC
135-155-185
Wod w 115#
20:23
DL
205-235-285
HPC
135-155-185
Wod rxd
20:29
DL
205-235-285
HPC
135-155-185
—
Wod. Rx’d.
16:24