Wednesday 170125
2min AMRAP:
-21 Thrusters 95/65 MRX RX+ 115/75 75/55
-Max HSPU
Rest 2min
2min AMRAP:
-21 WallBalls 20/14 10/9 MRX 20/10 9′
-Max Hand Release Push-Ups
Rest 2min
For Time:
-9 HSPU
-15 WallBalls
-9 Bar Facing Burpees
-15 Thrusters
Post results to responses.
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CrossFit together, Boston
4×10 good mornings
45#-55#-65#-65#
25 cal bike, then
21-15-9
Kbs @ 55#
Burpees
Then 25 cal bike
10:11
Skills & Thrills – participated
WOD
1) w/ 75# – 15 thrusters. No HSPU. I’M BROKEN.
2) w/ 10# WB, 10 hand release push-ups
3) w/ HSPU from 30″ box, 10# WB, modified bar facing burpees, and 75# Thrusters
2:53
Sorry Breck for not putting my WB up. I was in a hurry and remembered just as I got to the street.
Home WOD
10 min warmup with stretches, rowing, etc
4 rds for time:
400m row
30 walking lunges
20 sit ups
10 S2O – 25#dumbbells
Time: 19:37
Max HSPU’s (all strict): 20+11=31
Max Over Bar Burpees: 25+13=38
Bench Press: 3@155, 3@175, 3@195, 3@205
WOD Rx w/Strict HSPU’s:
1) 3 HSPU’s
2) 20 HRPU’s
3) 5:17 (Maybe 7 Thrusters @4:00)
HSPU’s = 16 + 11 = 27……these never get easier for me
Bar Facing Burpees = 28 + 16 = 44
3 BP Reps @ 85-95-105-115
WOD as Rx’d
#1 = 6 or 7 HSPU ???
#2 = 21 HRPU
#3 = 3:29
Max HSPUs: 32 + 16= 48
Max Bar Facing Burpees: 34 + 20 = 54
Bench Press:
3@85 3@105 3@115 3@125
WOD as rx’d w/10′ target
1) 12 HSPUs
2) 17 HRPUs
3) 2:47
For the max HSPUs both the 2min and 1 min did hand stand holds and handstand pushup attempt (negatives basically)
*
2min / 1 min max bar facing burpee: 32 & 20 = 52 total
*
Strength: Bench Press
3@135; 3@155; 3@185; 3@205
*
1st AMRAP: rx for thrusters and did max seated strict DB press w/ 30#: 15 reps
2nd AMRAP: 22 hand release push-ups
3rd WOD for time: did 9 seated strict DB press w/ 30# for HSPU
Finished @ 2:44
2 min/1 min max HSPU=Participated
2 min/1 min max bar facing burpees=29+17=46
Bench Press: 3@225; 3@255; 3@285; 2@335 (failed on third rep)
WOD #1=8 HSPU
WOD #2=20 HRPU
WOD #3=3:34
Skills
Hspu 1 ab mat 15/10= 25
OTBB 23/14= 37
–
Bench
65-85-105-115
–
WOD
Thruster 55#
Seated 25# DB press -10
Shoulder started bothering me
–
Wall balls 14#
HRPU- 16
–
Total 26
AMRAP (25# DB and 55# Thrust)
3:21
Max HSPUs: 31 + 16= 47 practiced frog kip with 1 ab mat
Max Bar Facing Burpees: 27+ 22= 49
Bench Press:
205-225-255-285-300
WOD Rx
1) 16 HSPU
2) 30 HRPU
3) 2:09 unbroken
Max strict HSPU
51+21=72
Max bar facing burpees
32+18=50
Bench press
85-105-115-125
WOD rx’d w/strict HSPU
1) 16hspu
2) 20 hand release push ups
3) 2:28
Shoulders r shot!
Max HSPU
30+15=45
Max Bar Facing Burpees
28+15=43
Bench press
155-225-235-225 (3RM: 235#)
WOD with 75# bar & 9 ft target
1) 8 HSPU
2) 10 HRPU
3) 5:33 (upper body failure on HSPU’s!)
Max HSPU with 1 ab mat
18+18=36
Bar Facing Burgess
40+22=62
Bench
155-175-185 (one rep then failed)- 185 (two reps then failed)
WOD with 75 lbs
3 HSPU
22 HSRPU
2:40
Max strict HSPU
32 + 17 = 49
—
Max BFB
26 + 14 = 40
—
Close grip bench
135-155-185-205 x 1
—
Wods. All Rx’d.
Thrusters / Max strict HSPU
8
—
Wall balls / Max HR PU
25
—
For time
2:37
Max Wall Climbs – 11 + 6
Max Over Bar Burpees: 31 + 21
WOD w/ WC’s:
1) 5 WC’s
2) 26 HRPU’s
3) 3:26
Max strict press with 35# bar: 66
Max bar facing burpees: 34
Shoulder mobility during bench
21FS/max cal bike: 10
21WBs/HRPUs: 14
9S2O/15WB/9BFburp/15FS: 3:26
Did WBs on cage – those are always questionable 🙂
Max strict HSPU
24 + 12 = 36
—
Max BFB
27 + 17 = 44
—
Bench – sets of 3
165-185-205-225 (1 rep last set)
—
Wod Rx —
1) Thrusters / Max HSPU – 7
2) Wall balls / Max HR PU – 18
3) 4:19 (wheels fell off)
*meant kipping HSPU
kipping hspu
35+ 17 = 52
bar facing burpees
30 + 18 = 48
bench
85-105-115-125 (made 2/3)
max hspu
14
max hrpu
28
wod: 2:21
what an hour! great job 4:30!
2 Min HSPU=36(strict)
1 Min HSPU=16(strict)
Total=52
2 Min Bar Facing Burpees=40
1 Min Bar Facing Burpees=23
Total=63
Bench
All sets of 3: 165/185/225/255
All WOD’s as Rx’d
1st AMRAP=15 Strict HSPU’s
2nd AMRAP=30 HRPU’s
3rd For Time=2:00 (unbroken with strict HSPU’s)
Bench
3, 165
3, 205
2, 235
3, 225
HSPU – 25+16 = 41
Burpee – 27 + 17 = 44
Wod w 1 abmat
1) 4 w 3 missed attempts
2) 14
3) 6 thrusters at time cap
15 min amrap
3 strict pull-ups
6 push-ups
9 cal, row
11 + 1 cal
2 Min HSPU=24
1 Min HSPU=16
Total= 40
2 Min Bar Facing Burpees=32
1 Min Bar Facing Burpees=19
Total= 51
Bench
3@85/105/115/1@125
All WOD’s as Rx’d
1st AMRAP= 14 HSPU’s
2nd AMRAP=20 HRPU’s
3rd For Time=2:22 (unbroken, but paused holding the bar on thrusters…)