B is always Bringing It BIG Time! Love to watch her chew up WODs and strength sessions.
–
WOD RXd C2B Pull-Ups, 24kg KB & 24″ Box
13:14 – 5:00 = 8:14
All UnBroken
Death By 10m
Sandbagged through 9. Made 10 in :28
WOD w/ c2b-24″-55#
2:49
8:32(2:43)
12:26(1:54)
– 7:26
Unbroken except set of 12 c2b (7-3-1-1)
Great push Mike!
EMOM for 10 m. Death by style up to 10. Completed all the minutes.
*
WOD as rx’d: used 55# KB & 24″ box
1st: 5:28
2nd: 2:52
3rd: 3:07
Finished @ 18:27 -5 min = 13:27
MOD WOD w/ ring rows, step-ups, #25 KB. 13:45-5:00= 8:45
Still recovering from being sick, so took it easy.
WOD Rx w/24″ & 55# KBS:
3:57 + 4:17 + 2:57 = 11:11
25 GHD’s
30 Anchored Situps
13:08 24 inch box 55 Kb
WOD w/Kipping Plu, 20″ step ups, 25# KB
Rd 1 – 4:04
Rd 2 – 4:00
Rd 3 – 2:12
WOD as Rx’d w/ 20″ box and 45# KB
Total time = 13:59 – 5 = 8:59
WOD w/30″box/70lb kb/C2B:
13:50-5:00=8:50
Round 1: 3:24
Round 2: 3:26
Round 3: 2:00
WOD w/55# KB and 20″ box
3 RFT – 3:13
2 RFT – 3:07
1 RFT – 1:41
Total time: 13:01 – 5:00 = 8:01
Looking amazing, B!!
WOD w/ strict PU & 45lb Russian KB
Rnd 1: 3:57
Rnd 2: 3:40
Rnd 3: 2:32
Total time: 15:09- 5= 10:09
Fun one!!
WOD w/35# KB and 20″ box
2:27
2:15
1:06
Total time=10:48-5:00=5:48
Reebok CrossFit One
10 RFT
5 kipping pull-ups (no butterfly allowed)
3 strict
1 rope climb 15′
13:46
Biceps got blown up!
Core: 3 rounds not for time
16 side bends w/ 60# DB each side
32 butterfly sit-ups
Completed all 10 min of death by 10m
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Hand destroyed from the muscle ups did ring rows in place of c2b
WOD: ring rows, red box, 35#
13:37-5:00= 8:37
Wod rx 55#kb / 24″ box
12:14 – 5:00 = 7:14
B is always Bringing It BIG Time! Love to watch her chew up WODs and strength sessions.
–
WOD RXd C2B Pull-Ups, 24kg KB & 24″ Box
13:14 – 5:00 = 8:14
All UnBroken
Almost forgot. Assault Bike Death by Cal = 1 cal EMOM building up for 10min.
Wod Rx’d – C2B, 20″ box & 35# KB
13:20 – 5:00 = 8:20
Looking good B!
WOD rxd
18:06-5:00=13:06
Wod. Rx’d. 55#KB / 24″ Box
13:09 – 5:00 = 8:09
this one kicked my butt from start to finish
the 10m sprint deal – tough on a chubby guy 🙂 Completed all 10min
WOD Mods:
20″ step-ups
Regular PLU’s
13:51 – 5:00 = 8:51
Great class! Thanks Nicole!
Wod as rxd
55# kb and 20″ box
1) 3:34
2) 3:07
3) 1:53
13:34-5:00 = 8:34
WOD with 20″ box and 45 lb KB
14:22-5:00 = 9:22
Wod Rx w/ 55#KB / 24″ Box
14:54 – 5:00 = 9:54
WOD w/24″box/70lb kb/C2B:
Round 1: 3:45
Round 2: 3:15
Round 3: 2:03
14:03 – 5:00 = 9:03
Wod w/ 55# KB
24 box
C2b
13:27-5
8:27
WOD w/55#KB 24″box
Round 1-2:36
Round 2-2:15
Round 3-1:15
Finished at 11:06-5:00=6:06
Fun class and very fun sprints that made my legs cinder blocks couldn’t feel them for the rest of the warm up
Ohh and stayed unbroken on everything 🙂
Heavily modified wod due to back strain:
Ring rows, 18in box steps, 15# kbs
13:56-5:00 rest = 8:56
Death By 10m
Sandbagged through 9. Made 10 in :28
WOD w/ c2b-24″-55#
2:49
8:32(2:43)
12:26(1:54)
– 7:26
Unbroken except set of 12 c2b (7-3-1-1)
Great push Mike!
Death by 10m completed.
Wod with c2b, 20in box jumps , 55lb kb
12:35-5:00=7:35
You too Tyler!
Wod rx for set 1
Set 2&3 regular pullups & step-ups
15:00 including rest
WOD w/25# KB, jumping pull ups and step ups to 20″ box
(I left my scores at the gym..but I was slow)
I remember my first WOD was 4:23
I did do all KB’s unbroken
Oh, and forgot to say “GREAt PIC B!! YOU LOOK SO GOOD!!!!”
EMOM for 10 m. Death by style up to 10. Completed all the minutes.
*
WOD as rx’d: used 55# KB & 24″ box
1st: 5:28
2nd: 2:52
3rd: 3:07
Finished @ 18:27 -5 min = 13:27
WOD w/55#KB 24″box
Everything unbroken
Round 1-2:40
Round 2-2:12
Round 3-1:16
Total Time=11:08-5:00(rest)=6:08
Wod Rx w/ 70# KB / 24″ Box
15:40 – 5:00 = 10:40