January 26, 2017

Thursday 170126

3 RFT:
-6 C2B Pull-Ups
-9 Box Jumps
-12 KBS
Rest 3min
2 RFT:
-9 C2B Pull-Ups
-12 Box jumps
-15 KBS
Rest 2min
1 RFT:
-12 C2B Pull-ups
-15 Box Jumps
-18 KBS

Post total time minus 5 minutes of rest to responses.

DSC_0564

34 thoughts on “January 26, 2017”

  1. Reebok CrossFit One
    10 RFT
    5 kipping pull-ups (no butterfly allowed)
    3 strict
    1 rope climb 15′

    13:46

    Biceps got blown up!

    Core: 3 rounds not for time
    16 side bends w/ 60# DB each side
    32 butterfly sit-ups

  2. Completed all 10 min of death by 10m

    Hand destroyed from the muscle ups did ring rows in place of c2b
    WOD: ring rows, red box, 35#
    13:37-5:00= 8:37

  3. B is always Bringing It BIG Time! Love to watch her chew up WODs and strength sessions.

    WOD RXd C2B Pull-Ups, 24kg KB & 24″ Box
    13:14 – 5:00 = 8:14
    All UnBroken

  4. this one kicked my butt from start to finish

    the 10m sprint deal – tough on a chubby guy 🙂 Completed all 10min

    WOD Mods:
    20″ step-ups
    Regular PLU’s

    13:51 – 5:00 = 8:51

    Great class! Thanks Nicole!

  5. WOD w/55#KB 24″box

    Round 1-2:36
    Round 2-2:15
    Round 3-1:15

    Finished at 11:06-5:00=6:06

    Fun class and very fun sprints that made my legs cinder blocks couldn’t feel them for the rest of the warm up

  6. Death By 10m
    Sandbagged through 9. Made 10 in :28
    WOD w/ c2b-24″-55#
    2:49
    8:32(2:43)
    12:26(1:54)
    – 7:26
    Unbroken except set of 12 c2b (7-3-1-1)
    Great push Mike!

  7. WOD w/25# KB, jumping pull ups and step ups to 20″ box
    (I left my scores at the gym..but I was slow)

    I remember my first WOD was 4:23
    I did do all KB’s unbroken

  8. EMOM for 10 m. Death by style up to 10. Completed all the minutes.
    *
    WOD as rx’d: used 55# KB & 24″ box
    1st: 5:28
    2nd: 2:52
    3rd: 3:07
    Finished @ 18:27 -5 min = 13:27

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