Saturday 170128
“Running Downhill” by DB
For time:
-800m Run
-10 OHS 115/80 RX+ 135/95 55+ 95/65
-800m Run
-15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
-600m Run
-10 Front Squats 115/80 RX+ 135/95 55+ 95/65
– 600m Run
-15 C2B Pull-Ups
-400m Run
-10 Back Squats
– 400m Run
-15 Ring Pull-Ups (chin over bottom of ring)
-200m Run
-10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
-200m Run
-15 Pull-ups
Post time to responses.
Compare to January 23, 2016.
Nope
wod+
33:44
WOD Rx* w/ goblet squats instead of pistols –
29:37
WOD RX+ w/regular strict no L
23:58
WOD RX except OHS @ 65 and accidentally only did 10 goblet squats
32:27
Happy Birthday Georgie
OHS 65lbs
WOD 115lb with 45kb for squats
26:06
Wod – rx subbed 55 goblet for pistols
27:12
WOD Rx:
33:40
10 mile run
Wod as rxd
27:46
*leant on box for some of my right legged pistols
Thanks Nikki!
Wod scaled 33:58
Wod – rx subbed 55 goblet for pistols
30:28
Ummm
jumping strict pull ups ?? If that’s a thing.
C2b turned into pull ups.
Other than that RX
First time to pistols unmodifed–did all 20 woohoo
34:56
Rx, 55# GS
30:43
No no reps
WOD w/ goblet squats and a few “best efforts” on C2B (most were good): 31:33
35:39
Most of my pistols were not to depth
@home
Row 1k/750m/500m/250m for runs
95# ohs/bs/fs
Assisted pistols
Strict pu/c2b/pu/pu
Run
WOD w/80# and L sit pull-ups
29:29
Happy birthday Georgie and jenn bowman!
Lauren is rocking the lunge. Way to develop those legs!
Congrats to all that were able to get pistols. For all the rest that want them, keep working them and the progressions.
–
Listened to the body today and did some recovery efforts.
EMOMS
1st min = 10 Bar Facing Burpees
2nd min = 10cal Row
3rd min = 10cal Ski Erg
4th min = 10cal Assault Bike
5th min = 200m Run
Rest 3min and repeat 2 more time for a total of 3 rounds.
Not a bad little recovery reaction from this.
WOD
Rx+
Time: 27:26
Wod w 115# squats on 18″ box
Right leg scaled pistol
Assault bike
26:25
Tyra rowing comp…
1st in WOD:
Row 600 (avg: 1:49)
15 squats
Row 500 (Avg: 1:50)
15 sit-ups
Row 400 (Avg: 1:50)
15 push-up
Row 300 (avg: 1:59)
15 Burpees
Row 200 ((avg: 2:04)
Time: 11:03
Team event with Connor Briggs 1000m sprint:
Team time: 3:38
Connor had the fastest pace of all competitors: 1:37
My pace for 1000m: 1:55!
Not bad for 2 crossfitters!!
Further evidence that Connor is a beast!!
Wod w 95# & assault bike
29:47