January 28, 2017

Saturday 170128

“Running Downhill” by DB
For time: 
-800m Run
-10 OHS 115/80 RX+ 135/95 55+ 95/65
-800m Run
-15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
-600m Run
-10 Front Squats 115/80 RX+ 135/95 55+ 95/65
– 600m Run
-15 C2B Pull-Ups
-400m Run
-10 Back Squats
– 400m Run
-15 Ring Pull-Ups (chin over bottom of ring)
-200m Run
-10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
-200m Run
-15 Pull-ups

Post time to responses.

Compare to January 23, 2016.

DSC_0708

24 thoughts on “January 28, 2017”

  1. Ummm
    jumping strict pull ups ?? If that’s a thing.
    C2b turned into pull ups.
    Other than that RX
    First time to pistols unmodifed–did all 20 woohoo
    34:56

  2. Lauren is rocking the lunge. Way to develop those legs!
    Congrats to all that were able to get pistols. For all the rest that want them, keep working them and the progressions.

    Listened to the body today and did some recovery efforts.
    EMOMS
    1st min = 10 Bar Facing Burpees
    2nd min = 10cal Row
    3rd min = 10cal Ski Erg
    4th min = 10cal Assault Bike
    5th min = 200m Run
    Rest 3min and repeat 2 more time for a total of 3 rounds.
    Not a bad little recovery reaction from this.

  3. Tyra rowing comp…
    1st in WOD:
    Row 600 (avg: 1:49)
    15 squats
    Row 500 (Avg: 1:50)
    15 sit-ups
    Row 400 (Avg: 1:50)
    15 push-up
    Row 300 (avg: 1:59)
    15 Burpees
    Row 200 ((avg: 2:04)
    Time: 11:03

    Team event with Connor Briggs 1000m sprint:
    Team time: 3:38
    Connor had the fastest pace of all competitors: 1:37
    My pace for 1000m: 1:55!
    Not bad for 2 crossfitters!!
    Further evidence that Connor is a beast!!

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