January 30, 2017

Monday 170130

3 RFT:
-200m Run
-25 RussianKBS 55/35 RX+ 70/55 MRX45/25
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20
-250m ROW
-25 Anchored Military Sit-ups RX+ 25 GHD
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20

Post time to responses.

DSC_0537

Don’t forget the last day to PRE-ORDER a hoodie is this Wednesday! Click on the link to get yours today!

CrossFit Jenks hoodies

41 thoughts on “January 30, 2017”

  1. 3RM Bench Press: 185#
    Box Jump: 40″ or 41″ (red box with 45# plate)
    Broad Jump: 89″ (or Brian Blocker’s stride)

    WOD Rx: 15:37

  2. 3Rm:

    Bench:225(shoulders was hurting)
    Box jump: 43.5 (didn’t attempt anymore)
    Broad jump: 8″7in

    Workout Rx+ except kb(55):

    15:34

  3. Bench: 245#
    Box jump: 43.5″ (tall box + 45 + 25 black plates, didn’t attempt higher)
    Broad jump: 9′ 1.75″

    Wod as rx’d
    15:22

    Didn’t want to leave town without putting up some numbers for Max and Chad to try and hit! Great job this morning y’all, see you Thursday!

  4. Broad jump: 79″
    Box jump: 37.75″ (tallest box w 2″ plate on top)
    Bench set of 3 @ 115#

    Wod rx +
    15:30
    Fun skill session!

  5. And I definitely meant I jumped on the tallest box but I did not have a plate on top! Clearly delirious when typing this earlier oops

  6. 3rm Bench: 75#
    Broad Jump, 4 ft 10″
    Box Jump: just did the 17″

    WOD w/25# KB and step up to 20″ box, anchored sit ups using hands

    18:23 (all unbroken)

  7. Bench 3RM @245
    Broad Jump – 98″ (8’2″)
    Box Jump – 41.75? (Tall red box + 45#)
    WOD RX – 13:23
    Fun hitting that one with you Zane.

  8. Bench, Broad Jump, Box Jump. Didn’t attempt any. Did 100 push-ups during the 15 minute time.
    *
    WOD as rx’d except did GHD sit-ups in place of sit-ups.
    20:02

Leave a Reply to Kevin Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top