Monday 170130
3 RFT:
-200m Run
-25 RussianKBS 55/35 RX+ 70/55 MRX45/25
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20
-250m ROW
-25 Anchored Military Sit-ups RX+ 25 GHD
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20
Post time to responses.
Don’t forget the last day to PRE-ORDER a hoodie is this Wednesday! Click on the link to get yours today!
3 rep max Bench @ 125#
BJ- 30″
Broad jump- 6 feet
WOD RX’d 16:54
3 rep bench press 295lbs
Max Box Jump 38in
Max broad jump 7’7
Wod rx with .5 bike instead of run 15:51
3RM Bench Press: 185#
Box Jump: 40″ or 41″ (red box with 45# plate)
Broad Jump: 89″ (or Brian Blocker’s stride)
WOD Rx: 15:37
3 RM Bench: 245#
Max Box Jump: 38″
Broad Jump: 7′-ish
WOD Rx: 14:42
3Rm:
Bench:225(shoulders was hurting)
Box jump: 43.5 (didn’t attempt anymore)
Broad jump: 8″7in
Workout Rx+ except kb(55):
15:34
3rm bench 85#
broad jump 5′
WOD w/25#kb, 20″ step ups
14:44
Bench: 245#
Box jump: 43.5″ (tall box + 45 + 25 black plates, didn’t attempt higher)
Broad jump: 9′ 1.75″
Wod as rx’d
15:22
Didn’t want to leave town without putting up some numbers for Max and Chad to try and hit! Great job this morning y’all, see you Thursday!
3RM Bench=335#
Box Jump=36″ (or whatever the tall box is)
Broad Jump=7’8″
WOD as RX’d=16:37
Berry’s Beauties looking good in the pic today!
Bench @185 and @190. Didn’t do a third set
7’10” broad jump
41″ box jump
WOD Rx 13:03
3 rep bench press up to 125#
Broad jump = 6+ feet….I think I got close to 7″ a time or two
WOD as Rx’d = 14:37
Broad jump: 79″
Box jump: 37.75″ (tallest box w 2″ plate on top)
Bench set of 3 @ 115#
–
Wod rx +
15:30
Fun skill session!
Bench – 115#
Broad jump- 83″
Box jump- 30″
–
WOD RX
14:34
Oh I used a 45# KB
3RM Bench: 305#
Broadjump: 8’9″ (105) had a 109 but fell backwards 🙁
Boxjump: 41 3/4″
WOD Rx:
12:14
3 Rep Bench – up to 95 lbs
WOD w/ 24″ box, 30 lbs KB and reg sit-ups
15:07
Good to see you Hannah!
3Rm:
Bench 185
Box jump: 41.75
Broad jump: 8″6 I think
Workout Rx
16:16
Everything unbroken
17:17
24 inch box and 45# kb
Bench/jumps- participated
WOD RX w/45 KB
15:37
3RM Bench Press up to 135#
WOD rx+ w/bike instead of run
16:44
Broad jump
102″
Box jump
41.75″
—
Wod. RX +
17:57
With mods 19:19
BP, 235 (2RM)
Rx, sit-ups
13:53
3 rpm 225#
Broad jump 95″
Box Jump 41.75
Wod RX+
18:33
3 rep max bench press – 225#
Broad jump – 92″
WOD Rx —
14:34
Broad jump
110″
Box jump
49″
WOD w/70lb KB and GHD forgot to put the plate on box
15:12
Chad you beat me you sucka!!! Haha nice job!
Hey thanks for giving me something to shoot for I barley got more you killed it though!!!!!!
Broad Jump
102″
Box Jump
45.75″
WOD
Rx+
Everything unbroken
Time: 14:25
3rm Bench: 115#
Broad jump: 59in
Box jump: 24in
Wod, too many modifications to list
17:30
Wod with 0.5 km bike for runs and step ups
14:00
And I definitely meant I jumped on the tallest box but I did not have a plate on top! Clearly delirious when typing this earlier oops
3Rm:
Bench 235 did 1 rep 265
Box jump: 37
Broad jump: 99 inches
Workout Rx
12:53
Everything unbroken
3rm Bench: 75#
Broad Jump, 4 ft 10″
Box Jump: just did the 17″
WOD w/25# KB and step up to 20″ box, anchored sit ups using hands
18:23 (all unbroken)
3RM Bench Press: 245 lbs
Broad jump: 102″ (8′ 6″)
Box jump: 37-3/4″
WOD Rx: 18:53
Bench: 285#
Bike 55kb 24″ box step ups: 13:something. Thanks for the chase Tyler
Bench 3RM @245
Broad Jump – 98″ (8’2″)
Box Jump – 41.75? (Tall red box + 45#)
WOD RX – 13:23
Fun hitting that one with you Zane.
Bench 3RM @ 265
broad jump-102
Box jump-tall red + a green
wod+ w/ 80# KBS
23:22
Bench, Broad Jump, Box Jump. Didn’t attempt any. Did 100 push-ups during the 15 minute time.
*
WOD as rx’d except did GHD sit-ups in place of sit-ups.
20:02
3Rm:
Bench 115
Box jump: 34″
Broad jump: 84″
Workout Rx w/ 45#kb
12:58
Everything unbroken
Bench 3rm – 195#
Box jump – 37″
Broad jump – 89″
Wod rx
15:55