Tuesday 170131
For Time:
-10 OHS 115/80 RX+ 135/95 MRX 95/65
-10 Bar Muscle-Ups or 10 Burpee C2B
Rest 1min
-10 HSPU or 10 Incline Push-Ups 12/8″
-10 Bar MUs or 10 Burpee C2B
Rest 1min
-10 Front Squats
-10 Push Press
-10 C2B
Rest 1min
-10 Thrusters
-10 C2B
Rest 1min
-10 HSPU or 10 Incline Push-Ups 12/8″
-10 Pull-ups
Rest 1min
-10 OH Lunges (alt stationary)
-10 Pull-ups
Post time to responses.
Strenght 3rm ohs from ground 225lbs.
Wod rx 13:22-5:00= 8:22
Strength: OHS
3@135
WOD Rx (Bar MU’s & Strict HSPU’s):
4 OH Lunges @18:00
2:04 + 2:22 + 2:13 + 3:00 + 2:55 + 1:57 = 14:31
Strength: up to 145#
Mod WOD: Weight Rx, burpee C2B, abmat HSPU, and had to finish the lunges in front rack position instead of overhead: 17:34-5:00: 12:34
3RM OHS 85#
WOD w/65#, burpee PLU & 2 abmats for hspu
(Only did 4 OH lunges, did front rack last 6)
2:14
2:18
2:25
1:50
1:29
1:44
Finished at 17:00 – 5 min rest = 12:00
You look amazing Stephanie! 🙂
3RM OHS from Ground: 135#, 185#, 215#, 235# (failed last rep)
WOD as Rx’d w/ Burpee C2B:13:04-5=8:04
CrossFit San Francisco
Strength: TNG power clean and jerk, straight into the jerk (no pause at top of clean)
10 @ 95#
8 @ 115#
6 @ 145#
4 @ 185#
2 @ 205# (jacked my chin on the 2nd jerk and failed, so did another single)
Wod: 3 RFT
30 unbroken wall ball shots 20#/10′
20 alt DB snatches @ 50#
8:57
Love the pic
Strength- work up to a 3RM OHS from the ground. 115/135. 145(f 3rd rep)
* WOD as rx’d – chose burpee C2B and inline push-ups from a 20″ box
1st-2nd 3:13
2nd-3rd 6:16
3rd-4th 9:50
4th-5th 13:30
5th-6th 15:40
Finished at 17:51 (-5 min rest) = 12:51
3RM OHS from the ground
135/165/185/205/225/235
WOD
As Rx’d with bar MU’s
1st-:53 (unbroken)
2nd-1:15 (broke MU’s into 7 and 3)
3rd-:53 (unbroken)
4th-:40 (unbroken)
5th-:30 (unbroken)
6th-:38 (unbroken)
Total time=9:49 minus 5:00(rest)=4:49
3RM OHS from floor
185-205-227-247
WOD RX+ (little disappointed after days of talking me into RX+ Mr Berry opted for rx)
12:04-5:00= 7:04
This WOD put a hurt on me and made me realize there is still a lot of work to do. Far from unbroken.
that was a fun noon class!!
OHS 3 RM
up to 135# (that’s around 90% of my 1RM)
WOD mods:
95# (did 75# on the overhead lunges)
most of the C2B were regular PLU’s
Total time: 13:15 – 5:00 rest = 8:15
3 rep OHS up to #145, not a PR but I’m not mad about it! lol
WOD @ 80LBS
10 OHS
5 bar MU’s
rest
10 HSPU
5 bar MU’s
rest
10 FS
10PP
10 C2B
rest
10 Thrusters
10 C2B
rest
10 HSPU
10 Pull Ups
rest
10 OH Lunges
10 Pull Ups
11:08- 4min rest = 7:08 (I wouldn’t have survived if I’d done 10 MU’s per round, awesome job Jess and Max!)
3RM OHS from floor
Up to 145
WOD rx’d+
13:16?13:18?-5:00=8:16?8:18 can’t member what clock said!
Wasn’t planning on doing rx’d+ but max talked me into it..
Great job joiners!
Nooners not joiners…ha..guess I should look over what I write before I click submit! Blame it on the 2 hrs of sleep I’m going on!
Callie it was 5 minute rest so 6:08 not 7:08
Calli*
WOD w/80#, bar MUs, and HSPUs
11:13 – 5:00 = 6:13
3RM OHS @ 125#
Wod as rxd
5 bar mu’s instead of 10
14:32 – 5:00 = 9:32
Strength
3 RM OHS
95/115/135/165/185/205 all snatched from the floor no misses
WOD RX+
12:33
Everything unbroken except thrusters(5&5) and one set of C2B(7&3)
3RM OHS from floor — 155#
WOD Rx w/ burpee C2B and HSPU —
17:30
Strength of 18″ box: 175#
Wod rx’d w box for squats: 14:12
3RM OHS from floor — 155#
WOD Rx Bar MU and HSPU
17:44
Strength
3rm OHS from floor
Up to 110#, OHS PR is 115#
Wod @65# for everything except lunges
Ring rows for all pull up variations
Regular push-ups
14:35-5:00 rest = 9:35
3 OHS up to 165 lbs (175 lbs 1RM)
WOD with MU’s and 95 lbs: 17:43-5:00 = 12:43
Oh yeah -5min = 9:12
OHS 3RM, 185 (Squat Snatch)
Mtn bike at turkey
–
30-20-10
DL 155#
Push-ups, feet elevated
3:50
You look so good, Steph!!
Wod rx+
1. Row 21-21-21-21-21 = 105
2. Burpee 15-14-11-11-8 = 59
3. T2b 22-20-19-17-17-17 = 95
4. DL 28-20-18-14-13 = 93
352 total