February 1, 2017

Wednesday 170201

5 Rounds for Reps
Min 1 = ROW for Calories or Bike for cal
Min 2 = Bar Facing Burpees
Min 3 = T2B
Min 4 = Deadlifts
Min 5 & 6 = REST / Add Deadlift Weight
**Deadlift Weight Increases Each Round**
-RD1 = 135/95 RX+ 165/115 MRX 115/75
-RD2 = 165/115 RX+ 205/135 MRX 135/95
-RD3 = 205/135 RX+ 225/155 MRX 165/115
-RD4 = 225/155 RX+ 255/175 MRX 205/125
-RD5 = 255/175 RX+ 275/185 MRX 225/145

Post reps for each exercise and total to responses.

DSC_0586

30 thoughts on “February 1, 2017”

  1. WOD Rx w/Assault Bike

    Calories: 21, 13, 12, 12, 16 (74 total)
    Burpees: 9, 9, 8, 10, 7 (43 total)
    T2B: 15, 13, 15, 12, 13 (68 total)
    Deadlifts: 16, 13, 10, 8, 3 (50 total)

    Score: 235

  2. WOD w/mods:
    anchored sit ups in place of T2B
    DL weights 85-95-115-115-115

    Row: 10+10+10+10+10 = 50
    Burpees: 8+8+8+8+8 = 40
    Sit ups: 25+30+25+25+30 = 135
    DL: 27+27+18+20+22 =114

    Score: 339

  3. wod rx +
    total 327 reps
    row cal: 16, 15, 16, 16, 16 (79 total)
    burpees: 17, 15, 15,14, 15 (74 total)
    t2b: 20, 17, 14, 13, 13 (77 total)
    deadlifts: 30, 22, 17, 14, 14 (97 total)
    core development

  4. WOD rx’d
    Row cal: 14,10,10,10,11=55
    Burpees: 12,12,12,12,12=60
    TTB: 23,20,20,20,20=103
    Deadlifts: 27,20,15,11,11=84
    Total=302

  5. WOD as rx’d
    Calories: 14/14/14/14/14
    Bar Facing Burpees: 14/15/14/14/14
    Toes to Bar: 21/20/20/20/20
    Deadlifts: 28/21/16/12/10

    Total Reps: 329

    Core Development

  6. Wod in garage
    rx weight w/hanging knee raises for t2b

    Row for cal: 12/9/8/7/8 (44 total)
    Bar facing burpees: 6/6/6/6/7 (31 total)
    Knee raises: 18/18/15/15/20 (86 total)
    Deadlifts: 18/14/10/8/6 (56 total)

    Total reps: 217

  7. Wod rx
    Cal on rower 12, 12, 10, 10, 9 (51)
    Burpees 12, 12, 11, 10, 10 (55)
    T2B 20, 20, 15, 15, 15 (85)
    Deadlift 20, 15, 12, 10, 10 (67)
    Total=258

  8. Great noon class and fun WOD:

    Wod Rx

    Row for Cal: 13-14-14-15-15 = 71
    BF Burpees: 11-11-9-8-8 = 47
    Toes 2 Bar : 11-12-12-10-10 = 55
    Deadlift: 20-20-16-12-8 = 76

    Total: 254

  9. Wod rx+
    1. Row: 21-21-21-21-21 = 105
    2. Burpee:15-14-11-11-8 = 59
    3. T2b: 22-20-19-17-17 = 95
    4. DL: 28-20-18-14-13 = 93

    Total: 352

  10. WOD rx
    1. Cal Row: 22/22/19/15/21 = 99
    2. Burpee: 12/12/12/12/10/13 = 59
    3: T2B: 10/6/6/6/6/6 = 34
    4: DL: 31/26/20/12/10 = 99

    Rds: 75/66/57/43/50

    Total reps: 291

  11. Did anyone happen to pick up the black north face jacket, size large this afternoon? Please check and bring it back in if you didn’t! Thank you! I’ll say large Northface jacket

  12. WOD Rx w/ rowing
    Calories: 21, 21, 20, 20, 19 (100 total)
    Burpees: 14, 12, 12, 11, 11 (60 total)
    T2B: 13, 14, 10, 11, 11 (59 total)
    Deadlifts: 25, 18, 9, 10, 10 (72 total)
    Score: 291

  13. Calories: 22 / 21 / 21 / 20 / 20 = 104
    BF Burpees: 13 / 13 / 11 / 11 / 10 = 58
    T2B: 16 / 16 / 16 / 15 / 15 = 78
    Deadlifts: 32 / 23 / 15 / 15 / 10 = 95

    WOD As Rx’d: 335

  14. WOD RX
    Cal 20-18-15-15-15 = 83
    BFB 10-8-8-8-10 = 44
    T2B 20-15-10-10-10 = 65
    DL 25-15-12-11-6 = 69
    Total – 261, pitiful. Died in the 3rd round.

  15. Mod Wod (didn’t change weight after 4th rd too busy catching my breath) w/Assult Bike 315 reps (worst Wod to come back to after a week an half off)

  16. WOD w/65#,75#,95#,105#, 115# for DL, subbed knee raises for T2B

    Row:11,12,10,11,10 = 54
    Burpees: 8,7,7,7,7 = 36
    Knee raises: 14, 14, 12,11,10 = 61
    Deadlifts: 20,19,16,14,10 79

    Total: 230

    Fun WOD!!

    And Julie awesome pic! I didn’t mention it tonight as I hadn’t looked at the website
    today! And nice to meet your husband! Tell him welcome to CFJ! I know he will love it!

  17. Wod w deadlift 135-155-185-185-185

    Row: 30-26-20-23-26 = 125
    Burpees: 12-8-7-8-6 = 41
    TTB: 10-12-8-11-10 = 51
    DL: 21-18-10-12-11 = 72
    Total = 289

  18. As Rx’d, but started at 105# instead of 95# ended at 175#

    Row 15-17-16-16-14=78 cal
    Burpees 12-12-11-11-10=56
    T2B 13-13-11-11-11=59
    DL 31-26-19-16-12=104
    Total 297

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