Thursday 170202
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Post rounds and reps to responses.
Compare to February 2, 2016.
Strength: 20RM S2O
135# w/only Push Press (20# PR compared to last year)
WOD Rx:
8 rounds + 6 HRPU’s (PR by 50 reps and an extra 40# compared to last year)
Finisher: 1 min max Mogul Jumps:
96 reps (PR by 34 reps compared to last year)
Strength: 20@135#
WOD Rx: 8 rounds + 5 pull ups
Finisher: 85 reps
Strength: 20RM s20 = 72# (2 lb PR) 😛
WOD MRx = 7 rds + 8 p/u, 1 PLU = 121 reps (PR by 27 reps)
Finisher: 46 reps (PR by 14)
20RM S2O=185#
WOD as Rx’d=9 Rounds plus 2 HRPU
Finisher=Participated. . . .60 reps
20 Push Jerks @ 105#
WOD w/ strict pull-ups = 8 + 7 strict pull-ups
Finisher = 100 mogul jumps
Good stuff!!! Got a nice slice of humble pie on that 20 rep S2O business…phew!
20 S2O @ 125# (would not have gotten another rep…was brutal)
WOD – 115#
8rds + 4 HR push-ups
fun noon class!
forgot about the finisher: 51 mogul jumps
20 push jerk
105#(PR) last time did 95#
WOD rx’d+ w/115# and C2B
Completed 3 push jerks in rd of 8’s (last year completed 5 of these..just couldn’t get myself to go any faster today!)
Finisher
82 reps
20 S2O
95# & 115#
Wod w 115#
2 power cleans into the 9’s
Strength: 20 at 55 lb (in hindsite…prob could’ve done 60)
WOD (modifications- 65 lb and rings)
7 rounds + 4 power clean
Finisher: 57 barbell jumps
Strength:
20 @ 186#
WOD Rx+
8rds + 28 (1 clean on the 9s)
finisher 65
S2O 20RM: 125 lbs
WOD with 115#: 8 rds + 3 HRPU
Finisher: 42 reps
Strength
20 @ 145#
Wod Rx
8 Rds + 9 hand release PU + 8 PU’s
79 finisher
20@155#
Wod Rx = 8rds 7 PC
Finisher = 80
Strength = DNF*
19.5 @ 145# (failed last rep 2x)
WOD Rx –
7 rounds + 1 S2O
Finisher – 67
Struggled today…back at it tomorrow
17 reps @ 110# (womp couldn’t pull it off, last year did 20 @ 95#)
–
wod as rxd
completed round of 9’s
PR- last year only 1 s2o into 8’s
finisher: 86 reps (last time 82 reps)
great picture, ali!
S2O
19@95#- U.G.L.Y. sore from yesterday!!!
WOD as Rx’d
7 rounds + 1 S2O
20@135#
Wod Rx = 8rds 5 push up
Finisher = 76
20 rep max S20 – 135#
*
WOD rx (+): 7 rounds even
42 mogul jumps in 1 min
Strength: 13 @ 165#
Wod as rx’d: completed round of 8’s
Finisher: 70 reps
Wimpy.
20rm s2o: 85#
Wod w/ banded pull-ups, 75#
6 rounds + 7 pull-ups
Finisher: 31 reps
Only got 17 S2O w/60#–coming down on 17th, lost balance and dropped bar
WOD w/jumping pull ups, regular push ups, 60# thru rd 4, the dropped to 55#
7 rds + 4 push ups
Finisher w/plates: 38
Fun one…I didn’t do this one last year
20@155(18 in 2016)
Wod RX – 8rds + 9 cleans (+9 from 2016)
Finisher – 82 (+82 from 2016)
Gorgeous, Ali!!
20 rep Front squat @95lbs
WOD w/ burpees, Russian KB swings 45lb, 95lb cleans & front squats
7 Rounds + 1 Clean
Finisher:
61 Reps
S2OH
14@205
wod+
through 6 + 4 PC
Finisher: 67
20 s2o 115#
WOD RXD
7 rnds + 8 pull-ups
Finisher 72 reps
20 reps S2O 175lbs
Wod rx 8 rounds even.
105 mogul jumps in 1 min
20 reps S2O with 75lbs
WOD with 95 lbs
8 rounds and 2 pull ups
Finisher
119 mogul jumps
20 S2O @ 95
WOD w/85#
8 rounds 1 S2O
Great pic Ali!
130 moguls without plates
s2O 18@197
RX+
7rds +4 cleans in the 8th round
64 jumps
Rx
Got 8 rounds and quit