Friday 170203
For Time:Â
-1200m Run or 1200m Row
-10 WallBalls 20/14 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-50 Ab-Mat Anchored Sit-ups
-800m Run or 800m Row
-10 WallBalls
-1 Rope Climb
-40 Ab-Mat Anchored Sit-ups
-600m Run or 600m Row
-10 WallBalls
-1 Rope Climb
-30 Ab-Mat Anchored Sit-ups
-400m Run or 400m Row
-10 WallBalls
-1 Rope Climb
-20 Ab-Mat Anchored Sit-ups
-200m Run or 200m Row
-10 WallBalls
-1 Rope Climb
-10 Ab-Mat Anchored Sit-ups
Post time to responses.
24:12
(Didn’t touch the bar on rope climb 1 and 5)
WOD Rx w/Rows:
25:48
WOD Rx’d with cooooooooold runs:
27:59
Wod MRx w/row
27:04
TGIF! 🙂
WOD Rx (all rows)
23:00
Row, 10′ rope
32:49
Such an Awesome CFJ CrossFit Couple. Royce is in BEAST Mode!. The other day I had the privilege to watch him blast on the Assault Bike and Cindi Crush some thrusters!!
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WOD MOD : Subbed 10 KBS (55lbs) for all Rope Climbs. Run 1200 – Row 800 – Run 600 – Row 400 – Run 200 all else as written
Time – 28:03
Heck Yea TGIF!
WOD
As Rx’d with runs
Everything unbroken
Time: 22:35
Great pic of a super duper fantastic couple!!!
Behind every great man, is a fantastic woman
Doin’ work, Carter’s! Love this pic!
WOD as Rx’d w/ alt. Row & bike & 10ft target
30:04
Man, that bike is awful. Great job, nooners!
WOD rx’d with rowing and running (ran 800m and 200m, rowed everything else)
27:33? i need to start writing my times down obviously because i can never remember once i get home!
WOD w/all runs did not hit top of bar on every rope climb.
27:58
Thanks everyone! Ha! I love making RC work while I rest!
I ditto Michelle’s comment! Great pic!
WOD w/10# ball to 9′ target, 2 rope ascents from standing to ground ea rd
42:41 (2:41 past time cap, but finished…really slow on the runs!)
I like these longer WODs the best!
Wod as rx’d
20:58
Fun & packed 4:30! TGIF
Rows and 10 Russian KBs at 45# for rope climbs
29:11
Rx
All runs, around the tire every lap
10 WB
5 strict palm facing C2B pullups instead of rope climb
Unanchored sit-ups
29:04
As rx’d, all runs, and the fat rope
26:30 all unbroken, man y’all that went sub 22 were on something!
Wod RX
Alternated with runs and Bike
1200 run
2.0K Bike
600 run
1.0K Bike
200 run.
27:00 Even.
WOD w/run and one round of rowing subbed GHD for abmat all unbroken
24:32
#whenyourwifemakesyoulookgood
Thanks for all the positive Comments
Wod Rx = 21:49
(Awesome job Georgie)
wod w/ runs and 30# WBs
35:37
WOD with row, 10 lb ball, and bent leg rope. 26:16
WOD as Rx’d = 28:09….alternated rounds between running and rowing
Wod w/ 14# WB, 10′ RC. Ran 1200/800/600 and rowed 400m & 200m. 30:08
WOD w/ 10ft rope climb
26:05 – had to stop for about 30 seconds to kiss a skinned knee. 🙂
Wod row-bike-row-bike-row
& legless rope climbs 12′-15′
29:45