Saturday 170204
“Don Garlits Drags” by DB
E4MOM:
Race 1
-21/18cal Row MRX 18/15cal Row
-9 Deadlifts 275/175lbs RX+ 315/215 MRX 225/125lbs
Race 2
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-9 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
Race 3
-9 Deadlifts
-21/18cal Row MRX 18/15cal Row
Race 4
-9 Burpee Box Jumps/Step-ups 24/20″
-21 KBS
Race 5
-9 DeadLifts
-21 T2B
**Athletes can pick any order of races**
Post results for each race to responses.
20 rep deadlift 265lbs
Wod rx
Race 1=1:22
Race 2= 1:26
Race 3= 1:51
Race 4= 1:35
Race 5= 1:11
Everything unbroken
20rm deadlift @ 155# (55% of 1rm)
Wod at mix of masters weight and rx calories
Hanging knee raises for t2b
Order of races: 4, 5, 1, 2, 3
Race 1= 1:52
Race 2= 1:54
Race 3= 1:52
Race 4= 2:01
Race 5= 1:12
20RM Deadlift @185 (51% of 1RM)
WOD w/225# Deadlifts:
3) 1:43
1) 1:59
2) 1:34
4) 1:28
5) 1:29
20RM DL: 225# (got shamed into going up when 20@185 was too easy…)
WOD w/255# (thanks Jim!)
In order listed:
Race 1: 1:37
Race 2: 1:26
Race 3: 1:34
Race 4: 1:26
Race 5: 2:44 (T2B=kryptonite)
20rm deadlift – 185#
Wod w 225#DL & 55KB
In order listed:
#1) 1:14
#2) 1:39
#3) 1:38
#4) 1:53
#5) 1:33
20 rep deadlift – 225#
Wod w/ 225#DL, 70# KB, 30″ box
In order listed:
#1) 1:08
#2) 1:40
#3) 1:06
#4) 1:29
#5) 0:59
20 rep DL: 265# PR
60% 1RM
Wod with 275#, 55kb, mods
All around 2 min.
WOD Rx+ 315#/70KB/30″ Box
WODs in order as written
Race1- :56 (DL 5+1+1+2)
Race2- 1:20 (KB Unbroken)
Race3- 1:06 (DL Unbroken)
Race4- 1:16 (KB Unbroken)
Race5- :45 (TTB Unbroken)
10 mile run
20 rep dl @ 175#
(happy not going heavier than that)
wod rx +
in order as wrriten w/55# kb, 215#, 24″
race 1: 1:52
race 2: 1:38
race 3: 1:33
race 4: 1:29
race 5: 1:09
ohweeee those dl’s were heavy!!
great photo angel!
20 reps DL w/ 185
*
WOD as rx’d in order written above
Race 1: 1:06
Race 2: 1:12
Race 3: 1:14
Race 4: 1:11
Race 5: 2:23
DL – worked up to singles instead of 20RM
3@275-2@315-1@335-1@35-1@360
*
WOD
Race 5 – :58
Race 3 – 1:26
Race 1 – 2:00, broke DL 5-4
Race 2 – 1:17
Race 4 – 1:16
Total – 6:57
20 reps DL w/ 225
*
WOD as rx’d in order written above
Race 1: 1:48
Race 2: 1:26
Race 3: 1:38
Race 4: 1:32
Race 5: 2:38
20rm deadlift 175#
Wod rx’d
1) 1:09
2) 1:16
3) 1:19
4) 1:20
5) 2:07
20RM@315 should have went for more but happy with it
WOD as RX+
Races in order of 5,1,2,3,4
Race1-1:22
Race2-1:24
Race3-1:48
Race4-1:15
Race5- :49
All unbroken
Snatch and Split Jerk for weightlifting competition coming up!
Squat Snatch
85-95-105-115-125-130-135(fx2)-135-140(fx2)-140
Split Jerk
105-115-125-135-145-155-165
Race 1: 1:05
Race 2: 1:18
Race 3: 1:12
Race 4: 1:16
Race 5: 1:57 t2b(11,5,5)
Strength: kept it light at 185# for the set if 20
Wod w/ 225#
1:07
1:20
1:10
1:42 (did 11-10 on the kbs, hurt my pride there)
1:23 (11-5-5)
1k row @ 2:30 pace for a cool down
Tough one today!
Strength:
20 DL w/90#
WOD (1st rd got a 15# KB by mistake, then switched to 25#), knee raises for T2B
and burpee step ups to 20″ box & 95# DL (did in order on board)
1: 1:38
2. 1:48
3: 1:30
4: 1:52
5: 1:27
20RM: 19@350 (lost the grip)
WOD Rx: Participated….still a little under the weather.
1:56
1:58
2:08
2:18
3:16
20 rep deadlift 205
Wod with 225# DL
Race 1=1:42
Race 2= 1:57
Race 3= 2:27
Race 4= 2:10
Race 5= 1:46
Went in order 1-5
20 rep DL- 155# (72% of 1RM)
WOD scaled with, 35# KB, 155# DL, and v-ups
Race 1- 2:00
Race 2- 1:23
Race 3- 1:45
Race 4- 1:08
Race 5- 1:40
Peloton bike:
30 minutes: 550 calories | 11+ miles
20 DL@255
wod+ with 96# KBS
20@345
WOD RX +
#1 @ 1:22
#2 @ 1:23
3@ 1:48
4 @ 1:23
5 & 1:36