Tuesday 170207
For Time:
-5T2B & -5 S2O 115/75 RX+ 135/95 MRX 95/65 or 5 S20 DB 50/35
-10cal Row or 8cal Bike
-10 T2B & -10 S2O or 10 S2O DB 50/35
-20cal Row or 18cal Bike
-15 T2B & 15 S2O or 15 S2O DB 50/35
-30cal Row or 27cal Bike
-10 T2B & -10 S2O or 10 S2O DB 50/35
-20cal Row or 18cal Bike
-5T2B & -5 S2O or 5 S2O DB 50/35
-10cal Row or 8cal Bike
Post time to responses.
2 rounds of
30sec of C2B=15, 15
30sec of strict HSPU=15, 15
2 rounds of
30sec Pullups=18, 17
30sec of HSPU=7, 9
Wod rx with Assault Bike=16:51
Skills killed me before the wod. I was lucky to finish.
C2B: 20+8=28
Strict HSPU: 15+4=19
PU: 10+11=21
Strict HSPU: 5+5=10
WOD Rx w/Row:
13:49
WOD
95lbs, knees to elbows, assault Bike
14:33 (dead)
I’ve seen people with no arms do better t2b.
WOD Rx w/Row:
13:36
EMOM’s x 8 min.. a little of this and a little of that!
WOD RX’d w/ TTR’s
13:11
skills:
3-5 strict pull ups each round, a few kip
5 hspu w/2 abmats
WOD w/65#, GHD sit ups
14:27
Garage
10 min amrap
10 cal bike
5 dumbbell push-ups
5 DL
5 front squats 30# dbs
7 rds + 2 DL
WOD RX+ w/ Row=11:23
C2B: 18 , 18 = 36
Strict HSPUs: 6 , 6 = 12
Pull-ups: 21 , 22 = 43
HSPUs: 13 , 13 = 26
Total Reps= 117
WOD rx+ w/assault bike
13:07
Wod Rx+ (row)
8:47 unbroken
WOD RX (Row)
11:39
Great noon class today!
C2B: 6 , 6 = 12
HSPU: 3 , 3 = not quite touching w/ 2 abmats…ugh!!!
PLU: 10 , 12 = 22
HSPU: 3 , 3, = same as above 🙁
WOD – 95#
13:44
CTB = 17+12 = 29
Strict HSPU = 10+6= 16
Pull-ups = 23+15= 38
HSPU = 10+6=16
Wod Rx = 10:33 (row)
C2B: 10, 10=20
Strict HSPU: 8, 8=16
Strict PU: 8, 8 = 16
Kipping HSPU: 8, 8=16
WOD Rx w/Row:
14:52
Rxd row 17:15
2 rounds of
30sec of C2B 30sec Rest=18, 20
30sec of strict HSPU 30sec Rest=15, 15
2 rounds of
30sec Pullups 30sec Rest=20, 18
30sec of Kipping HSPU 30sec Rest=13, 11
Total Reps=130
WOD
Rx+ with Assault Bike(did same calories as row)
Everything unbroken
Time: 11:13
CTB and pull-ups 10/round
All Kipping HSPU 8-10/ round
WOD with 200-400-and 600m runs instead of rows
14:16
Looking good KK! So is the hunk behind you
Great numbers and times to day CFJ. I second what Natalie ^said for KK and Brent but change the hunk to STUD!!
WOD MOD:
V-Ups for T2B
One Arm (L) DB S2O 40lbs for Barbell S2O
Combo of Row and Run
Time = 10:43
^Row and Assault Bike. Brain dead evidently from WOD
Rx, row
11:59
Skills
C2B – 15 / 12 : 27
Strict HSPU – 15 / 10 : 25
–
Strict Pull-ups – 6 / 6 : 12
Strict HSPU – 10 / 10 : 20
—
Wod. Rx’d. (Row)
10:55
Rx w/row 17:06
T2B still taking forever
c2b: 8 /11 = 19
strict hspu: (x2 mats) 12, (x1 mat) only 3 = 15
reg pullups: 12 / 15 = 27
kipping: 11 /14 = 25
–
wod rx +
11:39
Skills: kipping HSPU w/ 2 abmats
C2B: 12/10
HSPU: 3/5
Pull-ups: 20/15
HSPU: 4/4
Wod w/ 50# DB, 10/20/30/20/10 cal bike
13:16
All unbroken, bike RPMS about 60-70 the whole time (for those looking for how to pace the bike!)
1k row cool down @ 2:30 pace
c2b: 12(kip), 6(strict)
Hspu strict: 6, 6
Pullups: 14(kip), 8(strict)
Hspu kip: 10, 10
Wod rx w/ row
11:53
Skills
Strict Pull Ups (in 1 set) 13 & 6
Hand Stand hold :30 & :30
*
Kipping Pull Up – 15 & 10
Kipping HSPU – 10 & 10
*
WOD rx – 11:28
Unbroken but died on the rows.
Skills
C2B – 12 / 10 = 22
Strict HSPU – 7 / 6 = 13
–
Kipping Pull-ups – 13 / 12 = 25
Kipping HSPU – 10 / 7 = 17
—
Wod Rx’d w/ row
12:46
Skills
C2B-25,20
Strict HSPU-16,13
PU-18,16
Did strict on first set of HSPU then kip
HSPU-10,8
126 reps
WOD as RX+ W/bike
14:40 everything unbroken
Just was moving slow on that bike
Skills
C2B – 10 / 10 = 20
Strict HSPU – 6 / 6 = 12
–
Kipping Pull-ups – 15 / 15 = 30
Strict HSPU – 4/ 4 = 8
—
Wod Rx’d w/ row
11:10
OHS, 215
SS, 175
WOD
135, BC2B
9:19