February 8, 2017

Wednesday 170208

For Time:
-200m Run
-5 Power Clean 155/105 RX+ 185/125 MRX 135/85
-10 Box Jumps 24/20″ MRX 20/18″
-20 Russian KBS 24/16kgs RX+ 32/24kgs
REST 2min
-400m Run to
-10 Hang Power Clean to
-20 Box Jumps to
-40 Russian KBS
REST 3min
-20 Russian KBS
-10 Box Jumps
-5 Power Clean
-200m Run
*Compare to 1st Sprint*
REST 2min
-40 Russian KBS to 20 Box Jumps to
-10 Hang Power Clean to
-400m Run
*Compare to 2nd Sprint*

Post total time minus 7 minutes of rest to responses.

DSC_0851

36 thoughts on “February 8, 2017”

  1. PC to HPC stopped at 205 not feeling anything heavier this early
    WOD as RX
    Everything unbroken
    1st sprint-1:58
    2nd sprint-3:47
    3rd sprint-1:58
    4th sprint-4:20

    40 GHD for time-1:24

  2. Strength 55-65-75-80-85-90-95-100-105-110

    WOD w/ row, 20″ step ups, 25# KB
    1 – 2:27
    2 – 5:10
    3 – 2:43
    4 – 5:09

    40 GHD (didn’t keep time)

  3. Strength:1 Power Clean plus 1 Hang Power Clean EMOM for 10 Minutes

    175-195-205-215-225-235-245-255-265-285

    WOD Rx’d=22:55-7=15:55

  4. Strenght 1 PC to 1 HPC with dumbells EMOM x10mins
    45lb, 50lb, 55lb, 60lb, 65lb, 70lb x3, 75lb, 80lb
    Wod with row and 50lb dumbells 55lb kb and 24in box
    Time=25:51-7:00= 18:51

  5. Strength up to 125# successfully, failed hang x2 @130#

    Wod w/rows, 85# cleans, 20in step-ups, 25# American KBS

    Rd 1 – 3:09
    Rd 2 – 6:48
    Rd 3 – 2:58
    Rd 4 – 7:15

    Total: 27:10 – 7:00 rest = 20:10

  6. Power Clean + Hang Power Clean up to 140#

    WOD as rx’d
    Round 1- 2:11
    Round 2- 4:28
    Round 3- 2:21
    Round 4- 4:35

    Total time- 20:35 – 7:00 = 13:35

    40 GHD situps- 1:43??

  7. Complex up to 125

    WOD with 95# box jumps and rows

    2:13
    4:01
    2:20
    5:16
    Total time 21:50-7min rest 14:50

    Last round of hang power cleans killed me ugh!

  8. Power Clean + Hang Power Clean up to 145#

    WOD as Rx’d w/ 45# KB = 22:02 – 7 = 15:02……LBS really got me on the last 2 rounds 🙁

  9. Awesome Class today! Bunch of CFJ Studs were in attendance today! Great job!

    Complex up to 185#

    WOD w/ 135# and step-ups and row

    can’t remember the individual times 🙁

    Total Time: 21:38 – 7:00 = 14:38

    Have a great afternoon!

  10. Strength PC+HPC
    145 upto 235# (failed HC)
    Mod Wod (accidentally did same order each round starting with run)
    19:40 – 7:00= 12:40

  11. Power Clean + Hang Power Clean
    up to 155#

    WOD as rx’d
    Round 1- 1:57
    Round 2- 4:36
    Round 3- 2:07
    Round 4- 5:15
    Total time- 20:55 – 7:00 = 13:55

  12. Power clean to hang power clean
    Up to 150#

    Wod as rxd
    19:08 – 7:00 = 12:08
    40 ghd’s for time: 1:14
    Speedy breck! Fun lifting with you Stephanie 🙂

  13. Complex PC to HPC
    135-155-165-175-185-195-205-215-225(failed HPC)
    —
    Wod. Rx’d.
    23:33– 7:00 = 16:33
    —
    Anchored sit-ups for time
    40 @ 1:24

  14. Power Clean + Hang Power Clean EMOM for 10 minutes
    155/165/185/195/205/225/235/245/250/255

    WOD
    As Rx’d
    Everything unbroken
    Round 1=1:40
    Round 2=3:26
    Round 3=1:44
    Round 4=3:46

    Total time=17:36-7:00(rest)=10:36

    40 GHD sit-ups (unbroken)=1:25

  15. Emom
    2pc + 2hpc
    135# & 165# twice each
    1pc + 1hpc
    185# 4 times & 195# twice

    Wod w 135# & step ups
    1) 2:04
    2) 5:16
    3) 2:43
    4) 7:29
    Total time including rest – 24:32

    Lower back wasn’t having it on the last rd

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