Friday 170210
Athlete has 3 Choices Today
Open WOD 16.4 13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4A 15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4DB 15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
Post WOD of choice and results to responses.
Last year 182 reps (17 hspu’s)
Tie break 9:04
–
Did this wod yesterday
199 reps (34 hspu’s) yay!!
Need one more to even out at 200 reps 😉
Tie break 9:11 (wasn’t pushing as hard on the row for tie break time)
Last year: 16.4 as Rx
65 reps (10 Wallballs)
This year: 16.4 as Rx
130 reps (20 calories)
I’m happy with this improvement 🙂
WOD 16.4DB Rx’d
174 Reps
Extra 2:00 resulted in about 6 more HSPU, but this was the first time without abmats
Strength/weight ratio still needs improvement…
16.4
Deadlifts were at 185. Got to 4 HSPU
Wod mrx standards 16.4A
Total=173 reps. 8 rep pr from last year but less weight on the DL’s. Back just can’t take it anymore…..
16.4A rx
93 reps (38 wall balls)
Went scaled last year (95# DL, 10# wb) and got 151 reps
Nowhere close to the same score, but I definitely wouldn’t have made it 93 reps last year.
16.4 rx’d
190 reps (25HSPU) at time cap (1 whole HSPU more than last year)..deadlifts and wallballs seemed to take forever today!
47 HSPU@15min cap then rested about 30 seconds and finished it off at time of 16:12
Great pic Sydney! Perfect A to A front squat!!
16.4
155# DL and 65# PP:
186 reps (21 push press)
PR by 28 reps from last year!!
Thanks for being my workout partner today Callie D! You did a great job today!
16.4
As Rx’d
Score=232 (last year 233)
16.4 as RX’d
197reps, or 32 HSPU’s at time cap, I think I only got 14 or so last year in the open so yay for a PR
Missed yesterday so did “Amanda” Rx’d. (ring MU)
11:23
Terrible Wod to do alone.
16.4 as Rx’d (1st time) —
183 reps or 18 HSPU @ 13min time cap
WOD RX w/1 abmat
7 HSPU OR 172 reps
Last year I think I got 25 or so Cal in row.
WOD 16.4 as RX’D
205 reps
WOD 16.4A w/55# push press, 105# DL, 10# ball to 9 ft target
15 minutes:
156 reps
Awesome pic Sydney!!! Look at those HIGH elbows!!! Such great form!!
WOD w/ 185#, 20# 10′, 95# PP (15 minutes)
1 round + 25 DL’s
Finished 1st round @ 12:45
16.4 as Rx’d
184 reps or 19 HSPU @ 13min time cap
16.4 rx
179 (14 hspu)
Last year
142 (32 row)