Saturday 170211
For Total Reps
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Rope Climbs 15′ MRX 10′ or Pull-Ups
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Double-unders
Rest 2min
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
*Rest 1min*
6min to Achieve a 1RM Clean & Jerk
Post reps for each AMRAP and max C&J to responses.
22 pull ups
77 dubs
3 rope climbs
57 dubs
16 pull ups
70 dubs
225 clean and jerk
WOD: present (not Rx, not fully scaled, and lost the ability to count very early).
C&J up to 205 (f@225 with :10 to go)
WOD Rx w/Runs
23 C2B
40 DU (bearing got stuck near the end)
2 Rope Climbs
0 DU
16 C2B
43 DU (borrowed a rope)
C&J:
Up to 215# (10# PR)
200m run, 10 C2B
200m run, 36 DU’s (hurt knee so dubs were tough)
400m row, 2 10′ RC’s
400m row, 20 DU’s
200m run, 6 C2B
200m run, 20 DU’s (knee was shoot)
C&J 145#
WOD w/ runs
– 21 C2B
– 21cals assault bike
– 24 pull-ups
– 20cals assault bike
– 16 C2B
– 20cals assault bike
Finisher – 205# C&J
Cool pic
200m run, 4 MU
200m run, 44 DU
400m row, 2 Rope climbs
400m run, 55 DU’s
200m run, 3 MU
200m run, 53 DU’s
C&J 215#. 5# PR on jerk
1. 24 c2b
2. Lost count after 30 dubs – so no idea
3. 3 rope climbs
4.100 dubs
5. 16 c2b
6. 67 dubs
Clean and jerk
205# tied pr
WOD rx’d w/ring MU’s and runs
13 MU’s
100 DU’s
2 rope climbs
60 DU’s
9 MU’s
63 DU’s
Power clean and jerk
165#
WOD
As Rx’d with all runs
15 MU’s
124 DU’s
3 Rope Climbs
124 DU’s
9 MU’s
112 DU’s
Clean and Jerk=265#
WOD RX w/ all runs
1- 4 + a fall on ring m/us
2 – 94 dubs
3 – 3 ropes climbs
4 – 84 dubs
5 – 1 bar m/u – shoulder hurt from fall, called it good
6 – 108 dubs
Clean & jerk – 195#
Coolest pic ever!!
1.5 hour mountain bike ride at turkey mountain
All I can say, “outstanding efforts today CFJ.” You took on a super tough WOD and fought hard. Great Job! I am pumped all day thanks to you. Oh yea!
I love that picture and I love ole’ short round in it! Big D on the MUs
WOD w/rows and jumping pull ups and mogul jumps
1. 21 jumping pull ups
2. 27 mogul jumps
3. 16 jumping pull ups
4. 26 mogul jumps
5. 12 jumping pull ups
6. 28 mogul jumps
Fun class DB
Great pic Damon!
And forgot to post my little C&J..pretty much just pressed it up…need to practice on jumping under and I could probably get more weight.
83#
5 miles
51:52
WOD as rx’d w/assault bike
7 Muscle Ups
83 Double Unders
3 Rope Climbs
105 Double Unders
6 Muscle Ups
100 Double Unders
Clean and Jerk only up to 145#
WOD w/all runs
Ring MUs 7
DU 80ish
Rope Climb 3
DU 50ish
Ring MUs 4
DU 40ish
C&J 205#
Terrible DU day
Ran 4.2 miles at Turkey Mtn.
So much fun competing with everyone at the Sweetheart Showdown! Thanks for being a great partner Allie! Congrats to everybody!
WOD
C2B 18
DU 28
PU 8 (assault bike)
DU 13
C2B 8
DU 34
Clean and Jerk- got up to 145