Valentine WOD with “Sweet Stephanie” aka, “Little Mama”
55# bar, 10# Wallball = 13:22
*anchored sit-ups – no wallball
**I rested the bar on my back once during snatches and once during PP (Stephanie did not);
***I refused to do any burpee penalties 🙂
WOD rx’d w/Michelle and ed
Did 75 sit ups instead of 50 since there was 3 of us and Nicole jumped in to partner with me on wallball pass overs
18:10
25 easy calories on assault bike
Compare to http://crossfitjenks.com/2016/02/13/february-13-2016
Valentine WOD with my better half 🙂
95#/45# Barbells, 10# WB
14:55
5 burpees each (I lost my grip on the HPS)
WOD w/Stephen B. (I used 95#; Stephen used 80#)
21:37
Must have done 25-30 burpees each
Valentine WOD with “Sweet Stephanie” aka, “Little Mama”
55# bar, 10# Wallball = 13:22
*anchored sit-ups – no wallball
**I rested the bar on my back once during snatches and once during PP (Stephanie did not);
***I refused to do any burpee penalties 🙂
With Evan
Wod rx 20:23 did everything unbroken but the push press did 5 burpees
Did Thursday’s WOD
WOD as rx’d w/8 cal assault bike instead of double unders
6 rounds + 4 S2O
Shoulder Development:
10 strict ring dips
10 strict bar dips
10 kipping ring dips
10 kipping bar dips
WOD
As Rx’d with Connor
No burpee penalties
Time: 13:59
WOD as Rx’d with David Spring=23:33; 25 burpees
Great job, David!
Partnered up w/ Joan Jett – she kicked my tail! Thanks for the motivation and encouragement – you killed it!
WOD
65#
10# Wall ball
*5 burpee penalty during the Snatches
*5 burpee penalty during the Push Presses
16:16
Happy Valentine’s Day folks 🙂 Hope everyone has a great day!
Wod. Rx’d. With Dusty Grif
16:20.
Team Blocker
95/55
14# wall ball
20:48
1 burpee penalty on the snatches because I am not mentally tough
Also, lots of resting because I’m afraid of work
WOD w/Brandon
95/65
14 WB
17:44
Thanks for letting me jump in, Chad!
95/35
20lb WB
15:??
Great work, 4:30!
WOD rx’d w/Michelle and ed
Did 75 sit ups instead of 50 since there was 3 of us and Nicole jumped in to partner with me on wallball pass overs
18:10
25 easy calories on assault bike
Anchor CrossFit (Denver)
WOD
18 minute AMRAP
15 box jumps 24″
10 t2b
15 wall ball 10’/20#
6 rounds even
2.6 miles treadmill tempo run
Mixed in 70 lunges and 46 push ups
33:41
WOD w/ Kait 95/55-14
19:20
WOD as Rx’d w/ Breck
13:59 (0 burpees)
Wod with max my stupid strong Cupid!
95#/65# and 20# wall ball
14:50 ish?
One burpee penalty on my last two push press :/
Absolutely miserable
WOD w/ Amy & Amanda
55# & 12# wb and up from the knees
18:41
Great job ladies!