E5MOM for 25min/5rds
-16/14cal Row or 14/12cal Bike MRX 14/12cal Row or 12/10cal Bike
-11 T2B
-9 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ or 9 DB Burpee G2O 50/35
-6 Deadlifts 275/185 RX+ 335/225lbs MRX 225/145lbs
**Rest remainder of 5min**
**Score is slowest round**
Post results to responses.
EMOM’s
14cal row, 11 GHD’s, 9 burp box step-ups, 6 DL W/ 145#
2:45
2:38
2:45
2:49
2:49 last 2 rds tied for slowest.
WOD Rx w/Assault Bike:
2:47-3:12-3:58-3:54-4:33
Score: 4:33
E5MOM x 5
12 cal row
11 GHD’s
9 Burpee Box step-ups 20″
6 DL @ 145#
2:53
2:50
2:54
2:49
2:55
Score = 2:55
What a great pic!!
WOD as Rx’d
1 – 2:25
2 – 2:32
3 – 2:32
4 – 2:40
5 – 2:48
Slowest round was obviously round 5 at 2:48…..just couldn’t keep my T2B together!
E5MOM for 25mins
16cal row 11T2B 9Burpee BJ at 24in 6 150lb stone of shoulder
Rd1=3:17
Rd2=4:34
Rd3=DNF
Rd4=DNF
Rd5=DNF
Score=DNF….sigh.
WOD:
Masters rx cal/wt/box height, hanging knee raises, step-ups
4/5 rounds completed
Rowed calories in round 3 and sat out the rest
Slowest completed round
4:21
WOD Rx:
2:24
2:17
2:15
2:05
1:59
Score: 2:24
Every CFJ Athlete pushed REAL HARD that day in the photo. Proud of you 🙂
WOD MOD
16cal Row & 14cal A Bike – 11 V-ups – 9 Burpee Box Jumps 24″- 6 Stone over Shoulder 100lbs
Rd1 = 2:42 Row Slowest
Rd2 = 2:39 A Bike
Rd3 = 2:33 Row
Rd4 = 2:37 A Bike
Rd 5 = 2:31 Row Fastest
Core Development Complete
WOD w/14 cal row, 11 T2B, 9 25# DB G2O, 6 100# Dball over shoulder
Rd 1- 3:00
Rd 2- 3:06
Rd 3- 3:08
Rd 4- 3:19
Rd 5- 3:30 (slowest)
Core Development
Wod Rx row
1:48
1:50
1:49
1:50
1:55
Score: 1:55
couldn’t gut out last set of burpees box jumps sadly
Heck of a job Max & Chad…you guys killed it today!
WOD mods:
245# DL
20″ Burpee Box Jump
2:50
2:49
3:14
3:37
4:02
really hit me after that 2nd round – dove deep into that pain cave 🙂
Have a great afternoon!
WOD RX w/row
1:40
1:45
1:52
2:04
2:14
Score:2:14
Row got slower torwards the end great push max couldn’t hang with you today good job everyone at the noon class great day!!!!
WOD w/125# DL…went light due to my back hurting
2:34
2:35
2:30
2:24
2:22
Score=2:35
WOD w/ 135# DL
Score- 4:20
T2B we’re awful today
Man… I really should have tried to work at my personal work capacity and pace rather than trying to compete on this one!
WOD rx’d w/ assault bike
2:05
2:15
2:33
3:00
3:51
Score: 3:51, could have probably kept it at 2:30 if I would have been smarter. I’ll know better for next time!
WOD RX w/bike and burpee step ups
2:40
2:57
3:28
3:28
3:39
Score 3:39
Wod. MRX but with V-ups instead of TTB
1:43
1:50
1:56
1:58
1:42
1:58 slowest round.
WOD w/ 275# DL, v-ups, rowing and burpee boxjumps
2:21
2:23
2:26
2:32
2:34
WOD as rx’d: slowest was 3:02
1: 2:42
2: 2:58
3: 3:02
4: 3:00
5: 2:52
Redid it with 16 cal row, 11 t2b, 7 burpee box jumps 24″, 4 DB squat clean thrusters @ 50#
2:36
2:40
2:37
2:27
2:28
WOD RX w/row:
2:15
1:59
1:53
1:59
2:03
Score: 2:15
“Cool down” WOD = completed
WOD
As Rx’d with Assault Bike
1:23
1:22 (fastest)
1:30
1:50 (slowest)
1:48
Score=1:50
WOD as Rx’d load w/ GHD for TTB
1) 3:11
2) 2:55
3) 2:45
4) 2:45
5) 2:48
Great job, 4:30!!
wod as rxd with row
1) 2:03
2) 2:07 (slowest)
3) 2:07
4) 2:02
5) 1:56 (fastest)
score: 2:07
core work
Wod w row & burpee db g2o
Rd1 – rx. Rd2-5 40#db & 255#dl
1) 3:19
2) 3:48
3) 4:02
4) 4:29
5) 4:32
WOD w/105# DL, burpees with step ups to 20″box, 12 cal row, and knee raises
1) 3:06
2) 3:00
3) 2:59
4) 3:00
5) 3:06
Score: 3:06
First time in a LONG time that a WOD made me feel nauseous!!
WOD with 165# DL – everything else rx’d
1) 2:36
2) 2:31
3) 2:36
4) 2:45
5) 2:54 (slowest)
Core work with the hubster