February 16, 2017

Thursday 170216

12min AMRAP:
-4 Hang Power Cleans 155/105 RX+ 185/125 MRX 115/75 or 4 DB Hang Power Cleans
-4 S2O or 4 DB S2O 50/35lbs
-40 Double unders
-8 HSPU

Post rounds and reps to responses.

DSC_0890

25 thoughts on “February 16, 2017”

  1. Strength: Split Jerk
    135-145-155-165

    WOD Rx w/50# DB’s & Strict HSPU’s:
    3 rounds + 33 reps (25 DU’s)

    40 Strict Bar Dips

  2. Strength: Split Jerk
    4@185
    4@200
    4@215
    4@225

    WOD RX’D
    5 rounds+48 reps (40 dubs)

    Dips completed with weighted vest and muscle up into the set of kipping ring dips

  3. Strength: split jerk
    1st 4 sets of 2: 135
    2nd 4 sets of 1: 155
    3rd 4 sets of 1: 175
    4th 4 sets of 1: 195
    *
    WOD as rx’d except did pushups in place of HSPU
    5 rounds completed

  4. Split Jerk with my girl, Dani! Thanks for teaming up ๐Ÿ˜‰

    85-105-115-125 (dropped & cleaned after each lift)

    WOD w/ 4 HPC @105, 40 dubs & 10 sloppy HRPU
    6 Rounds

  5. Strength only
    4 @ 180#
    4 @ 195#
    3 @ 225# (failed last rep, couldn’t stand it up)
    1 @ 235#, ran out of time and didn’t want to pick it back up ๐Ÿ™‚

    Thanks for pushing me max!

  6. Strength: Split Jerk
    4@135
    4@185
    4@205
    2@215
    โ€”
    WOD w/ 50# DB
    4 rounds + 5 reps (1 S2O)
    (Single-single-doubles on 4th rd)

  7. Strength Bench Press same rep scheme as the Split Jerks.
    4 mins of 2 at 235lbs
    4Mins of 1 at 265lbs
    4mins of 1 at 275lbs
    4mins of 1 at 295lbs
    Wod mod
    4 bench press at 205lbs
    4 bar dips strict
    8 cal on Assault Bike
    8 Strict HSPU
    Total 5 rounds

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