Strength: split jerk
1st 4 sets of 2: 135
2nd 4 sets of 1: 155
3rd 4 sets of 1: 175
4th 4 sets of 1: 195
*
WOD as rx’d except did pushups in place of HSPU
5 rounds completed
Strength Bench Press same rep scheme as the Split Jerks.
4 mins of 2 at 235lbs
4Mins of 1 at 265lbs
4mins of 1 at 275lbs
4mins of 1 at 295lbs
Wod mod
4 bench press at 205lbs
4 bar dips strict
8 cal on Assault Bike
8 Strict HSPU
Total 5 rounds
Split Jerk
2 @ 105# (65%)
1 @ 115# (70%)
1 @ 125# (78%)
1 @ 130# (82%)
Wod rx’d w/ 2 ab mats
4 rds + 36 dubs
Strength: Split Jerk
135-145-155-165
WOD Rx w/50# DB’s & Strict HSPU’s:
3 rounds + 33 reps (25 DU’s)
40 Strict Bar Dips
Strength: up to 185# on SJ
WOD w/155# and 1abmat on HSPU
4 rounds + 1 S2O
Split Jerk:
4 x 2 @ 65#
4 @ 85#
4 @ 105#
4 @ 110#
WOD w/75#, w2 abmats
3 rds + 40 DU
Split Jerk up to 195
4 rounds plus 3 hang cleans
Ab mat on hand stands
Nice pic ladies!
Split Jerk @ 105-115-125-130
WOD as Rx’d = 4 + 32 DU……had a terrible attitude on this WOD today 🙁
Split jerks
115-125-135-145
WOD rx’d w/strict HSPU
6 rds+40 DUs
Accessory work completed
Strength up to 115#
Wod with 30# DB, 2ab mats
5 rounds 8 reps
Strength: Split Jerk
4@180
4@195
4@225
1@275
1@315
WOD Rx
5 rounds + 13 (5 dubs)
Strength: Split Jerk
4@135
4@185
4@205
2@215
—
WOD. Rx’d. w/strict HSPU
5 rounds + 2 HPC
Strength
155#, 175#, 195#, 205#
WOD RX
3 Rds + 5 hspu
Strength: Split Jerk
4@185
4@200
4@215
4@225
WOD RX’D
5 rounds+48 reps (40 dubs)
Dips completed with weighted vest and muscle up into the set of kipping ring dips
great picture girls!!!
split jerk
4 @ 115
4 @ 125
4 @ 135
4 @ 145
wod as rxd
6 rounds + 5 reps (1 s2o)
dips completed
Strength: split jerk
1st 4 sets of 2: 135
2nd 4 sets of 1: 155
3rd 4 sets of 1: 175
4th 4 sets of 1: 195
*
WOD as rx’d except did pushups in place of HSPU
5 rounds completed
Strength:
4@145
4@155
2@165 / 2@175
3@185 / 1@195
WOD Rx: 4 rounds even (w/ a few questionable HSPU on last rd)
Split Jerk with my girl, Dani! Thanks for teaming up 😉
85-105-115-125 (dropped & cleaned after each lift)
WOD w/ 4 HPC @105, 40 dubs & 10 sloppy HRPU
6 Rounds
Strength only
4 @ 180#
4 @ 195#
3 @ 225# (failed last rep, couldn’t stand it up)
1 @ 235#, ran out of time and didn’t want to pick it back up 🙂
Thanks for pushing me max!
Strength
4x 135
4x 165
4x 185
4x 185
Wod w/ 135#
5 rds (last hspu was prob a no rep but I am counting it)
Strength: Split Jerk
4@135
4@185
4@205
2@215
—
WOD w/ 50# DB
4 rounds + 5 reps (1 S2O)
(Single-single-doubles on 4th rd)
Rock on ladies
Anchor CrossFit (Denver)
50 cal row
25 deadlifts 225#
25 HSPU
25 pull-ups
50 sit-ups
11:25
Connor let me know when you want to give it a go
https://www.facebook.com/RichFroning/videos/1240683156025399/
Strength Bench Press same rep scheme as the Split Jerks.
4 mins of 2 at 235lbs
4Mins of 1 at 265lbs
4mins of 1 at 275lbs
4mins of 1 at 295lbs
Wod mod
4 bench press at 205lbs
4 bar dips strict
8 cal on Assault Bike
8 Strict HSPU
Total 5 rounds
I’m game Max! That looks like a 4 person team.
Ladies, please step up…
Split Jerk
4×1@155
4×1@185
4×1@205
1@225-1@235-1@245-1@255(f)
WOD rx – 5 rds + 49 (1 HSPU)
Strength: 105-115-120-125
WOD: 105#/ski jumps/parallette push-ups
4 rounds even