Friday 170217
Speed Rounds For Time:
Rd 1 = 500m Row – 9 Front Squats 165/115 MRX 135/95 – 9 Bar MUs MRX 9 Burpee C2B
Rest 3min/Adjust Wts
Rd 2 = 400m Row – 15 Front Squats 135/95 MRX 115/75 – 15 C2B Pull-ups
Rest 3min/Adjust Wts
Rd 3 = 300m Row – 21 Front Squats 115/75 MRX 95/65 – 21 Pull-Ups
Rest 2min/Adjust Weights
“Finisher”
-1min max reps Front Rack Lunges 45/35lbs
Post results to responses.
Strength: FS @ 155# and lunge @115#
WOD w/ Rx weight and burpee C2B instead of MU
20:00 total time without finisher
All rounds about the same
Squats unbroken, pullup movements very broken
Finisher: 25 reps
Garage wod EARLY and solo, not so fun!! But I tried 🙂
Front squat tempo at 115#
–
Wod as rxd
Burpee c2b instead of bar mu’s for 1st round, all else rx
About ~4:30, 4:30, 4:00 each round
Finisher w 45# barbell
31 reps
Jess, ur legs look long
3 Tempo Front Squats @ 140# and 6 Front Rack Alt/Stationery Lunges @ 85#
MOD WOD w/ burpee C2B = 18:13 – 6 mins of rest = 12:13
Finisher = 33 lunges
TGIF!!
Tempo front squat
255-275-275
Lunges
95-95-95
Wod rx
14:45 -6:00 = 8:45
Tempo Front squats and lunges @105#(first set) then 115# for rest
WOD w/105#,95#,75# (thought i had 115# on there the whole 4 min we had before WOD then realized it once i was stripping off first set of weight that it was only 105#)
4:18
3:51
3:20
Total=17:29-6:00=11:29
Finisher
35 lunges
Haha Natalie…not sure i’ve ever been told that!
Strength: Tempo FS @ 185# / FR Lunges @ 95#
WOD RX, but only got 3 bar M/U’s in before 5 mins.
Time 20:26 – 6:00 = 14:26
finisher: 27 lunges
Wod Rx’d – ???? I think I was the last one finished. Ha
Tempo front squats at 65# and lunges with 45#
WOD with 85, 65, 55 and c2b and no burpees on first round
Can’t remember my times but it was pretty pathetic!
Finisher 22 lunges
Tempo FS
185-205-205
Lunges @ 95
—
Wod. Rx’d. Except did ring MU’s on Rnd 1
19:27 – 6:00 = 13:27
—
Finisher: 22 lunges.
Temp front squats
245-245-245-265
Lunges
115-145-145-145
WOD RX’D w/assault bike
14:46
Everything unbroken
1min max lunges
35reps
Pause squats: 225#
Lunges: 95#
Wod as rx’d
4:44
4:02
3:58
Finisher: 34
13:14 total time
Total time 14:46-6:00=8:46
Pause Front Squats
All 3 sets @ 225#
Alternating Stationary Lunges
All 3 sets @ 115#
WOD
As Rx’d
Everything unbroken
2:46
2:31
2:39
Total time=13:56-6:00(rest)=7:56
“Finisher”
30 Lunges
Tempo FS w/ 125#
6 lunges w/ 65#
WOD rx’d w/ burp C2B instead of MU’s. Only got to 3 pull-ups at time cap, did 23 lunges then went and finished pull-ups.
FS- 115
Lunges- 95
WOD total time 19:08-6= 13:08
Finisher- 24
WOD w/ burpee C2B (Rd. 1)
15:46 – 6:00 (rest) = 9:46
3 Tempo Front Squats @ 225# and 6 Front Rack Alt/Stationery Lunges @ 95#
*
MOD WOD w/ burpee C2B, Otherwise Rx’d
= 19:20 – 6 mins of rest = 13:20
rd1- 4:17; rd2 – 4:45; rd3 – 3:26
*Finisher = 14 front rack lunges
155lbs front squats and 65lbs lunges- one set
175lbs and 65lbs- two sets
WOD rx including lunges 23:13