February 18, 2017

Saturday 170218

For Time: 
-60 Double-unders
-2 G2O 185/125lbs RX+ 225/145lbs MRX 145/100lbs
-30 T2B
-2 G2O
-15 HSPU MRX 2/4″ rise
-600m Run or 60cal Row
-2 G2O
-30 KBS 24/16kgs RX+ 30/24 MRX 20/12
-15 Bar Facing Burpees
-60 Ab-Mat Anchored Sit-ups RX+ 60 GHD
-2 G2O
-30 Hand Release push-ups
-2 G2O
-15 Deadlifts (same wt as G2O)
-60cal Row or 600m Run (opposite of last)
-2 G2O

Post time to responses.

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24 thoughts on “February 18, 2017”

  1. Wod mod
    12 cal assault bike
    2 ground over shoulder 150lb D ball
    30 T2B
    2 D ball @ 150lbs.
    15 HSPU
    60cal row
    2 D ball @ 150lbs
    30 KBS at 55lbs
    15 bar burpees
    60 GHD
    2 D ball @ 150lbs
    30 hand release pushups
    2 D ball @ 150lbs
    15 DL at 185lbs
    1.5k bike
    2 D ball @ 150lbs
    Time=23:09

  2. 2 RM TNG PC to S2O – 115#

    WOD scaled: 105# G2O and 20# Db strict press instead of HSPU

    22:11

    Should have gone heavier on this one but it was still a great workout!

  3. 2 TnG PC to S2O
    85-115-125-135-145
    WOD w/125#, strict HSPU’s, 35#KB, and GHD’s
    24:12? i can’t remember what was called out for my time!

  4. WOD w/25#KB, bamboo V ups (only 20), 65# for GTO and DL, mogul jumps, regular
    push ups

    At minute 27, finished the deadlifts…had to to get my girls! So did not do the row or last 2 GTO. Thanks Kat for putting up my weights! I’ll put yours up next time!

  5. For Time:
    -60 Double-unders
    -2 G2O (165#)
    -30 T2B
    -2 G2O
    -8 Wall Climbs
    -600m Run
    -2 G2O
    -30 KBS (70#)
    -15 Bar Facing Burpees
    -60 Cal Row
    -2 G2O
    -30 Hand Release push-ups
    -2 G2O
    -15 Deadlifts (165#)
    -60 GHD’s
    -2 G2O

    23:47

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