Saturday 170218
For Time:Â
-60 Double-unders
-2 G2O 185/125lbs RX+ 225/145lbs MRX 145/100lbs
-30 T2B
-2 G2O
-15 HSPU MRX 2/4″ rise
-600m Run or 60cal Row
-2 G2O
-30 KBS 24/16kgs RX+ 30/24 MRX 20/12
-15 Bar Facing Burpees
-60 Ab-Mat Anchored Sit-ups RX+ 60 GHD
-2 G2O
-30 Hand Release push-ups
-2 G2O
-15 Deadlifts (same wt as G2O)
-60cal Row or 600m Run (opposite of last)
-2 G2O
Post time to responses.
Wow, cool shot!
2 TnG P.Cl to S2O up to 125#
WOD w/ 115#, GHD’s in place of T2B, HSPU’s w/ 2 ab mats, 35# KB
26:16
T&G PC to S2O: 2 w/ 185
*
WOD as rx’d except did 24″ rise push-ups in place of HSPU
Did row first
24:57
2 TNG PC Up to 185#
WOD w/1 abmat on HSPU, otherwise Rx’d (run then row)
27:07
WOD as rxd
30:20
thru 600m at time cap
Wod mod
12 cal assault bike
2 ground over shoulder 150lb D ball
30 T2B
2 D ball @ 150lbs.
15 HSPU
60cal row
2 D ball @ 150lbs
30 KBS at 55lbs
15 bar burpees
60 GHD
2 D ball @ 150lbs
30 hand release pushups
2 D ball @ 150lbs
15 DL at 185lbs
1.5k bike
2 D ball @ 150lbs
Time=23:09
Crap 60 sit ups instead of ghd.
WOD Rx w/Strict HSPU’s & GHD’s:
Had 400m run and 2 G2O left at time cap
Wod rx:
19:23
2 RM TNG PC to S2O – 115#
WOD scaled: 105# G2O and 20# Db strict press instead of HSPU
22:11
Should have gone heavier on this one but it was still a great workout!
WOD RX: 30:43
Thru 600 run @ the time limit
10k
9:45 split time
28:54
Died on the row and never recovered.
WOD
Rx+
Time: 24:41
2 TnG PC to S2O
85-115-125-135-145
WOD w/125#, strict HSPU’s, 35#KB, and GHD’s
24:12? i can’t remember what was called out for my time!
2 TNG S2O
185
WOD
36:10
6.6 mi hike at Arrowhead State Park on lake Eufaula
Another great pic!
MOD WOD today untimed 🙂
WOD w/25#KB, bamboo V ups (only 20), 65# for GTO and DL, mogul jumps, regular
push ups
At minute 27, finished the deadlifts…had to to get my girls! So did not do the row or last 2 GTO. Thanks Kat for putting up my weights! I’ll put yours up next time!
And sitting strict press with 15# DB’s for HSPU so everything modified with
the exception of KB swings, bar facing burpees and run!!
26:06 did ab mat on HSPU
Strength: hat built up to 225
WOD Rx+:
28:01
For Time:
-60 Double-unders
-2 G2O (165#)
-30 T2B
-2 G2O
-8 Wall Climbs
-600m Run
-2 G2O
-30 KBS (70#)
-15 Bar Facing Burpees
-60 Cal Row
-2 G2O
-30 Hand Release push-ups
-2 G2O
-15 Deadlifts (165#)
-60 GHD’s
-2 G2O
23:47
155lbs front squats and 65lbs lunges- one set
175lbs and 65lbs- two sets
WOD rx including lunges 23:13