February 21, 2017

Tuesday 170221

Complete the following Two Couplets (Athlete choice on which Couplet to start with)
For Time: 
9 – 12 – 15 reps of:
-Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or One Arm (alternating) DB Power Snatch 50/35lbs
-Row cal or RX+ Bike cals
~ Straight to ~
15 – 12 – 9 reps of:
-Overhead Squats 115/75 RX+ 135/95 MRX 95/65
-T2B

Post time to responses.

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CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

38 thoughts on “February 21, 2017”

  1. 4 sets of OHS then snatch complex of 1 HPS + 1 SS
    95/115/135/155 (f 155 SS)
    *
    WOD as rx’d (#115): order was OHS/T2B first
    17:23 (finished 1st @ 9 min)

  2. E2MOM OHS then HPS to Sq Snatch, weight the same on both.
    65-75-85-95
    Wod w/ 75#
    HPS/row 1st
    OHS/GHD’s
    13:10
    Great pic Daniella!!

  3. 3 Power Snatch then 1 Hang Power Snatch to 1 Power Snatch up to 100#

    WOD w/assault bike, 75#, and power snatch instead of OHS

    10:53

  4. 3OHS@105-115-125-145
    HPS to SS@85-105-115-120
    WOD w/75#OHS, assault bike, and 35# DB snatches
    Started w/OHS couplet
    3:15
    Total time=11:21

  5. Strength
    OHS:
    95-115-135-155

    HPS to SS
    95-105-115-125 (failed on the SS w/ 125#)

    WOD MRx
    15:3something

    barely made it 🙂 Fun noon class!!

  6. OHS
    3 @ 105, 115, 125, 135
    Hang power snatch to squat snatch
    1 @ 65, 75, 85, 85
    wod as rxd (same order as written)
    11:47
    fun nooner! beautiful photo Daniella!

  7. 5’7″/170/40

    Alternating every 2 minutes for a total of 8 sets
    OHS (all sets of 3 and squat snatched into first rep)
    Hang Power Snatch + Squat Snatch
    135/155/175/185

    WOD
    Rx+ (started as written)
    Time: 10:53

  8. OHS
    3 @ 105, 115, 125, 135(Failed the jerk)
    Hang power snatch to squat snatch
    Failed power snatch at 115#
    wod w/ 65#
    12:43

  9. Strength
    Squat snatch into first rep for OHS
    135-165-185-205 (failed twice, got it 3rd time)

    Hang power snatch to TNG squat snatch
    135-165-185- 0@205 (failed only attempt)

    Wod as rx’d w/ bike cals and DB power snatch. Started with 9-12-15

    11:32

    Unbroken except 15 OHS, did 10-5

  10. E2MOM alternating
    Snatch Pulls
    3@185-205-225-245
    Power Snatch + Hang Squat Snatch
    135-155-165-175

    WOD
    9-12-15
    Hang Power Snatch @115
    Cal Row
    Straight into
    15-12-9
    OHS @115
    GHD Sit Ups
    -11:52

  11. Strength:
    OHS 85-105-115-120
    HPS to SS 65×2-75-85-95(f)SS

    WOD:
    9-12-15
    25# DB snatch/row
    15-12-9
    85# FS/GHDs
    13:11

  12. Hilton gym WOD

    Strength – 5 db thrusters / 5 each arm snatchs
    25-35-45-50

    9-12-15
    50# db snatch (each arm)
    bike for cals
    15-12-9
    50# thrusters
    V ups

    16:02
    Thrusters put the hurt on me, got some very strange looks as well

  13. Stayed light on strength – my body is sore, calf still tender!
    65,75,85 for both

    WOD as Rx’d: 35# DB Snatch, started w/ OHS/TTB
    11:53

    50 military sit-ups

  14. Finally have feeling back in my fingers so I can type this! 🙂

    3 OHS – 1 Hang Power Snatch to 1 Sq Snatch up to 95#

    WOD rx’d : 16:35 wasted lots of time looking for wrist wraps during WOD. :-/

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