Tuesday 170221
Complete the following Two Couplets (Athlete choice on which Couplet to start with)
For Time:
9 – 12 – 15 reps of:
-Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or One Arm (alternating) DB Power Snatch 50/35lbs
-Row cal or RX+ Bike cals
~ Straight to ~
15 – 12 – 9 reps of:
-Overhead Squats 115/75 RX+ 135/95 MRX 95/65
-T2B
Post time to responses.
CrossFit Jenks is so excited to be hosting our 7th CrossFit Open! The 2017 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (17.1) will be released this Thursday, February 23rd! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
4 sets of OHS then snatch complex of 1 HPS + 1 SS
95/115/135/155 (f 155 SS)
*
WOD as rx’d (#115): order was OHS/T2B first
17:23 (finished 1st @ 9 min)
Beautiful and strong, Daniella!!!
E2MOM OHS then HPS to Sq Snatch, weight the same on both.
65-75-85-95
Wod w/ 75#
HPS/row 1st
OHS/GHD’s
13:10
Great pic Daniella!!
Strength: Up to 115#
WOD with 50# DB Snatch/Bike/95# OHS:
13:19
*Started with OHS couplet
Hey girl!!!
Strength ended at 135
Wod rxd 14:40
Did OHS first
Strength
OHS 3 ea @ 65-75-85-95 (f 3rd rep)
Snatches at 55-55-55-65
WOD w/65# & ghd sit ups
14:40
Strength: 185# failed snatch
Wod rx+: 15:52
3 Power Snatch then 1 Hang Power Snatch to 1 Power Snatch up to 100#
WOD w/assault bike, 75#, and power snatch instead of OHS
10:53
Strength
65-75-85-100
Some how we got off and missed the last couplet.
–
Wod MRX
12:24
Oh all were from the ground on the strength
3OHS@105-115-125-145
HPS to SS@85-105-115-120
WOD w/75#OHS, assault bike, and 35# DB snatches
Started w/OHS couplet
3:15
Total time=11:21
Strength (OHS from floor)
135-135-155-185 (no misses on snatch)
WOD RX+ (135#/Bike)
9:55 (OHS/TTB -> HPS/Bike)
Strength
OHS:
95-115-135-155
HPS to SS
95-105-115-125 (failed on the SS w/ 125#)
WOD MRx
15:3something
barely made it 🙂 Fun noon class!!
WOD w/ 35lb DB PS & Row; 95lb Front Squats & bike
15:32
Strength:
Up to 195. Failed the squat snatch at the end of the complex.
WOD Rx+:
13:56
OHS
3 @ 105, 115, 125, 135
Hang power snatch to squat snatch
1 @ 65, 75, 85, 85
wod as rxd (same order as written)
11:47
fun nooner! beautiful photo Daniella!
5’7″/170/40
Alternating every 2 minutes for a total of 8 sets
OHS (all sets of 3 and squat snatched into first rep)
Hang Power Snatch + Squat Snatch
135/155/175/185
WOD
Rx+ (started as written)
Time: 10:53
Wod = 11:05 (did 15 cal row instead of 15 TTB on second wod)
Strength
95-115-135-145
—
Wod. MRx (except subbed GHD for TTB)
HPC/Row -> OHS/GHD
9:20. (Unbroken)
Strength
95-115-135-145 (no squat snatch on last round)
—
Wod MRx (except subbed GHD for TTB)
HPC/Row -> OHS/GHD
11:35
WOD RX w/ DB snatch
12:00
OHS
3 @ 105, 115, 125, 135(Failed the jerk)
Hang power snatch to squat snatch
Failed power snatch at 115#
wod w/ 65#
12:43
Strength
Squat snatch into first rep for OHS
135-165-185-205 (failed twice, got it 3rd time)
Hang power snatch to TNG squat snatch
135-165-185- 0@205 (failed only attempt)
Wod as rx’d w/ bike cals and DB power snatch. Started with 9-12-15
11:32
Unbroken except 15 OHS, did 10-5
Strength: just talked to Dan
MRX: 15:33
E2MOM alternating
Snatch Pulls
3@185-205-225-245
Power Snatch + Hang Squat Snatch
135-155-165-175
WOD
9-12-15
Hang Power Snatch @115
Cal Row
Straight into
15-12-9
OHS @115
GHD Sit Ups
-11:52
Strength:
OHS 85-105-115-120
HPS to SS 65×2-75-85-95(f)SS
WOD:
9-12-15
25# DB snatch/row
15-12-9
85# FS/GHDs
13:11
OHS/HPS/SS, 155
RX (Row), 15:51
OHS & HPS to SS
65-75-85-95
WOD w/65#
10:57
Hilton gym WOD
Strength – 5 db thrusters / 5 each arm snatchs
25-35-45-50
9-12-15
50# db snatch (each arm)
bike for cals
15-12-9
50# thrusters
V ups
16:02
Thrusters put the hurt on me, got some very strange looks as well
Stayed light on strength – my body is sore, calf still tender!
65,75,85 for both
WOD as Rx’d: 35# DB Snatch, started w/ OHS/TTB
11:53
50 military sit-ups
Oops set of 15 t2b was 10-5!
3 OHS to 1 HPS AND 1 Sq Snatch
65-75-85-95
* 9-12-15
OHS & TTB @55#
Straight to
*15-12-9
HPS and rows
12:09
Strength
95-115-135-145
—
Wod. MRx
HPC/Bike -> OHS/T2B *on my first set of 15 did a 15 cal row by mistake
11:31
Finally have feeling back in my fingers so I can type this! 🙂
3 OHS – 1 Hang Power Snatch to 1 Sq Snatch up to 95#
WOD rx’d : 16:35 wasted lots of time looking for wrist wraps during WOD. :-/
Strength up to 145#…and talked to Diener
WOD RXD in order as written
16:09
30 cal row
30 Vups
30 push-ups
30 military sit-ups
30 push-ups
30 abmat sit-ups
30 push-ups
30 cal row
Strength
65 lbs x 1 round
75 lbs x 2 rounds
WOD
35 lb for OHS
50 lbs dumb bell snatch
Rowed
N2K
11:51